Shrimp with celery and cashew nuts
Ingredients: celery, shrimp, cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
Practice: Heat the pot, pour a little oil, stir-fry slowly and continuously with low fire, and stir-fry the cashews until they are cooked and fragrant. After washing and drying the shrimps, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes. Wash celery and cut into sections. Heat the pan, pour in the right amount of oil, saute the ginger slices, pour in the shrimps, fry until cooked, and remove them for later use. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery pieces and stir fry, then add shrimp and stir fry, and season with salt and chicken powder. Add cashew nuts to the pot and stir-fry slightly.
Efficacy: delicious, crisp and refreshing, rich in ingredients, and can provide comprehensive nutrition for pregnant mothers.
Yam, corn, lotus root and ribs soup
Ingredients: pork chop 1, lotus root 250g, yam 250g, sweet corn 1, 2 ginger, 8 bowls of water and some seasonings.
Practice: Chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use. Peel the yam and cut it into hob blocks for use. Cut sweet corn into pieces and prepare 2 slices of ginger. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, boil and stew for 2 hours. Season with salt.
Efficacy: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Spaghetti with broccoli and shrimp
Ingredients: broccoli, shrimp, pasta, butter, minced garlic, pepper, salt, milk.
Practice: remove the head, shell and thread of fresh shrimp, clean it, and absorb the water with kitchen paper. Wash broccoli and cut it into small flowers. Boil water in a pot, add spaghetti and add some salt. Cook for 8- 10 minutes until the noodles are cooked, remove in cold water and soak. Blanch the broccoli in the water of the noodle pot for 30 seconds, then soak it in cold water and drain it for later use. Boil the butter in a small pot, first add the shrimps and stir-fry until the shrimps change color. Stir-fry minced garlic in oil, stir-fry broccoli evenly, and then stir-fry shrimps together. Add less than half of whipped cream (or milk), add pepper, mix well, cover and cook for about 1 min. Finally, when the soup thickens slightly, add the cooked pasta, add salt, stir-fry evenly with chopsticks, and turn off the fire after the soup thickens.
Efficacy: Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of pregnant women.
Milk sweet potato sauce
Ingredients: sweet potato 1, milk powder 1 spoon.
Practice: Wash and peel the sweet potato, steam it, put it in a blender and stir it into a paste, then pour the milk powder into the sweet potato paste. Stir evenly with a blender again, and put the stirred sweet potato paste on the plate.
Efficacy: Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium and calcium. It has high nutritional value. Eating more milk and sweet potato paste can help pregnant women supplement dietary fiber and vitamins and prevent constipation.