How to improve the phenomenon of neck leaning forward, the following are some improvement methods. First, standing against the wall for 15 minutes every day can effectively improve the symptoms of neck forward tilt, and long-term persistence can be cured. Standing against the wall can correct the bad habit of keeping a hunchback. Physical training often requires students to stand against the wall, put their feet together and put your palms on your waist, which is a relatively standard standing posture. Standing against the wall after a meal can also promote digestion, and it also has the effect of slimming the legs and abdomen for girls who love beauty.
Second, walk with your head held high and your chest slightly closed, and correct the bad habit of walking and bowing by walking at ordinary times. Over time, the symptoms of my neck leaning forward have improved; Third, pull-ups, in the process of pull-ups, the neck will stand upright and the muscles of the neck will be relaxed. At the same time, pull-ups are a good way for boys to exercise and can exercise the muscles of their arms. When doing standard push-ups, the arm will naturally exert its strength, and push-ups are also a way to correct the neck forward; Fourth, pay attention to living habits. When reading, playing mobile phone, playing computer, etc. , 1~2 hours later, put these things down, stand up and twist your neck to move your waist, and form good living habits, which can also correct your neck from leaning forward; Fifth, stretching exercise, lying on your back on the bed or yoga mat, spreading your feet to neck width, then straightening your arms to the top of your head and keeping this posture for 20 minutes, so that you can improve your spine and cervical spine for a long time; Sixth, pillows, pillows should not be too high. Slowly correct your habit of putting pillows too high. If the pillow is too high, the cervical vertebra will protrude when sleeping, and it is easy to deform slowly after sleeping all night. At night, the bones and spine of the human body are absorbing calcium, which is easy to grow in the wrong direction; Seventh, don't watch TV while lying down, because the pillow will be very high when lying down, which is not good for vision or cervical vertebra. Try to find a comfortable way to sit on the sofa, and don't keep a posture all the time, which is not conducive to relaxing muscles.
If the neck leans forward badly, I suggest going to the hospital for a CT scan and asking a doctor to correct the phenomenon of neck leaning forward scientifically, otherwise the neck leaning forward will do great harm to the body.