Hot compress sore local muscles to promote blood circulation.

Static stretching exercise on sore parts is helpful to relieve spasm;

Massage sore parts and relax muscles.

Oral vitamin C can accelerate the repair of damaged tissues and relieve soreness.

Muscle soreness should be immediately trained by cold compress with ice packs. Generally, the cold compress lasts from 10 to 15 minutes. Ice packs should be separated from the skin with clothes or towels to prevent frostbite. Or take a cold bath The national weightlifting team has a special ice and snow room in the heavy sports hall of the General Administration of Sport. In order to speed up the recovery after heavy training, the national team members wear underwear and enter the ice and snow room with the temperature set at 0 degrees.