The top ten junk snacks are fried food, pickled food, processed meat food, biscuit food (excluding low-temperature baking and graham crackers), carbonated drinks, puffed food, canned food, preserved plum food, frozen dessert food and barbecue food.

1, fried food

Fried food is extremely high in calories and fat, and long-term intake will also lead to obesity or some related diseases, such as diabetes, coronary heart disease, hyperlipidemia and so on.

2. Pickled food

This kind of food will put a lot of salt in the curing process, which will lead to too high sodium content, too heavy burden on the kidneys and increase the risk of hypertension.

3. Processed meat food

Processed meat products such as floss, jerky and ham often "patronize" our table as regular customers. They brought delicious meat, but actually planted a "killing" machine for our health.

These processed meat products not only contain a certain amount of nitrite, but also may cause cancer. Moreover, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased.

4. Biscuits (excluding low-temperature baking and graham crackers)

This kind of food is high in calories and low in nutrients. Due to the addition of preservatives, food flavors and pigments, the burden on the human liver is increased. Trans fatty acids can be found in products with hydrogenated oil to increase shelf life and product stability.