The efficacy of glutinous rice and red bean porridge has been highly praised by many health experts, who believe that glutinous rice and red bean porridge can lose weight and get rid of dampness, and there are basically no side effects. Today, Bian Xiao will give you a detailed introduction to the efficacy of glutinous rice and red bean porridge, so that friends who don't know all the benefits of glutinous rice and red bean porridge. The effect of barley and red bean porridge is introduced in detail below. More >>& gt Barley and red bean porridge is a way to lose weight. You don't need to catch one at a time in strict proportion, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-barley red bean porridge. Eating breakfast or dinner is very effective for thin face and thin legs. However, you should pay attention to your daily diet. If you drink barley porridge, eat big fish and big meat, high-salt and high-calorie food, you will naturally not see the effect. Chinese medicine believes that obesity or edema indicates that there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people. Coix seed and red bean porridge is a good medicine for eliminating dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach. How to play? Pay attention when playing: Coix seed and red beans are not sticky, so the boiled soup is different from the rice porridge we usually drink. The feeling is that clear soup is short of water, so I get used to it. Never add rice to the pot, because the rice is wet and sticky. Although it is delicious, it loses its dehumidification function. The practice of barley and red bean porridge is difficult to cook. You need to soak them in warm water for 2-3 hours before cooking, so that they can fully absorb water. It is easy to cook after absorbing water. One advantage of glutinous rice and red bean porridge is that it won't be sticky no matter how it is cooked. There are always rotten red beans and glutinous rice under it, and there is reddish soup on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Because there is a lot of water when cooking porridge, these soups can be drunk as tea for a long time. If it is summer, you should try to finish it in the morning, because it will go bad in the afternoon. Those glutinous rice and red beans that sink to the bottom can still be eaten. If it doesn't taste good, you can add some sugar. Can't this be both tea and dinner? Introduce the function of red beans. Red beans contain more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is good for heart disease, kidney disease and edema. Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely. The efficacy of coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin. Dietotherapy taboo Coix seed and red bean porridge: Carp and red bean cooked together can induce diuresis and reduce swelling, which has a good effect on treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique. Coix seed is cold, don't overdo it at a time. In fact, no matter how good things are, enough is enough. Don't go to extremes. Otherwise, our people pay attention to the golden mean. There is no prescription for medicine, and tonic is not everything. In daily life, experts in China who eat online health care found that there are several misunderstandings when people eat glutinous rice and red bean porridge, which need attention. First, it is suitable for the crowd. Chinese medicine pays attention to dialectics. What kind of people are best for eating barley and red bean porridge? People who are wet inside. How to judge whether you have internal dampness? Teach you a few simple judgment methods: Look at the figure: Chinese medicine believes that fat people are full of phlegm and dampness. Therefore, people who are overweight and slow to move have dampness in their bodies.