The purpose of each exercise is different, namely:

1, the six-in-one exercises meditation, refining qi, exercising, invigorating qi and breathing, which is suitable for people with insufficient qi and blood.

2. The lower part of Shu Shenqi meditates, exercises blood and strengthens the brain, which is suitable for those who suffer from insomnia, dreaminess and lack of qi and blood.

3. Raise a small potential

Yijing washes the marrow and exercises the big muscles on both sides of the spine, which is suitable for people who are afraid of cold.

4. Yang and the general trend

Yijing washes the marrow, exercises the spinal cord in the spine and the whole body bone marrow, and promotes hematopoietic function.

5, gossip alchemy

Coordinate the whole body's qi, blood, bones and muscles, and practice internal strength.

Easy to exert force

6, yin and yang five elements of work

For practicing the spleen, the muscles will be fuller and the internal strength will be more sufficient after exercise.

7. Pure Yang water

Soaking grain in water can change the nature of water, relieve gastrointestinal diseases, and has a soft taste, which is necessary for health preservation and self-cultivation.

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I'm from Miao village, I know Tai Chi, I know belly dancing, and I like to practice breathing for twenty years.

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