Drinking porridge is a common eating habit, and different kinds of porridge are suitable for different people. Some people with bad stomachs should drink more porridge to moisten their intestines. Rice oatmeal porridge is a good health porridge, which is used to moisten the intestines and relieve constipation and replenish qi and blood. Let's take a look at the method of red bean rice oatmeal.

Red bean rice oatmeal porridge

Efficacy: moistening the intestines to relieve constipation, nourishing and strengthening the body, stopping diarrhea and helping digestion.

Nutritional value: rich in dietary fiber, fatty acids, calcium, phosphorus, iron, zinc and other nutrients.

Suitable for people: the general population can eat it, especially diabetics and obese people.

Taboo crowd: people with sensitive intestines should be careful to eat.

Materials needed for red beans, rice and oatmeal

The main ingredients are oats, red beans, yam, milk, papaya, sugar and rice.

How to make oatmeal with red beans, rice.

1 Wash and soak oats and red beans; Peel yam and papaya, wash and cut into 1cm cubes.

2 Put the pot on the fire, add a proper amount of water, add oatmeal, red beans and yam and bring to a boil.

3 Add papaya and milk until thick, add sugar and stir well.

Efficacy and function of red bean and rice oatmeal

Both red beans and oats contain a lot of dietary fiber, which has a good laxative effect. Milk contains calcium to promote baby's bone growth, which can help baby to supplement calcium and promote baby's healthy growth. Yam has the functions of nourishing and strengthening the body, helping digestion and stopping diarrhea, and also has the function of enhancing immunity. Papaya can help to treat dyspepsia, vomiting and diarrhea, abdominal pain and other symptoms, which is good for baby's skin and hair. Red bean oat milk porridge is rich in nutrition. Whether babies or adults, eating this porridge properly can moisturize the skin, strengthen the body, prevent diseases, and contribute to the growth of human immune function. This combination can moisturize the skin and prevent diseases and strengthen the body at the same time. Very suitable for all kinds of people. You can eat it often, which is a good recipe for calcium supplementation and health care.

Have you ever learned how to make oatmeal with red bean rice? It is a very healthy health porridge with high nutritional value. You can eat it in the morning, moisten the intestines and relax the bowels, invigorate qi and nourish blood, nourish yin and nourish the stomach, and the nutritional value is still relatively high, which can help digestion, reduce pressure and reduce blood fat.