Give support according to the situation:
Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:
God put forward:
Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.
Behavioral support
Health chart
Including clothing, food, shelter, transportation and sex life.
Invigorate qi:
Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.
Morphological culture:
It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.
Feeding:
As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.
Drugs:
The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".
Surgical support:
It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.
In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.
Nowadays, many people talk about keeping healthy. How to maintain health? Let's talk about our own views. First of all, we must clarify the purpose of health preservation. People always have life and death. Health preservation is not a fear of death, but a healthy life. A natural and healthy life will lead to a long life. Most people who care about health care are the elderly, and young people are also struggling, but they still can't take care of these. Of course, health care is not only for the elderly, but also for the young. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not medical care. Of course, keeping in good health does not mean not working or not working. It is a combination of work and rest. Young people and old people should pay attention to health care. Young people can work better if they have good health, while old people can do what they can without adding burden to their families. Therefore, both young and old people should pay attention to health care.