What kind of tea to drink in April 1. Mung bean and Coix seed tea: Mung bean and Coix seed can clear away heat and toxic materials, induce diuresis and reduce swelling, and Coix seed can strengthen the spleen and stop diarrhea, and make people fit and benefit qi. For workers who often need to stay up late or are upset, thirsty, constipated and have acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of troubles.
2. Green tea: Green tea is the most talked about healthy drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
3, ginseng Ophiopogon tea: improve physical weakness, lack of blood. This prescription is the original prescription of Shengmai Yin, which can improve the constitution of heart failure, arrhythmia and deficiency heat.
4. Lycium barbarum tea: Lycium barbarum is rich in beta carotene and vitamins, which has the functions of nourishing liver, tonifying kidney and improving eyesight, and is of great help to the problems of eye fatigue and deepening vision of computer families. It has the effect of improving eyesight and clearing liver. Some people simply drink chrysanthemum with wolfberry, or use honey chrysanthemum tea to soothe the liver and relieve depression.
5, Chimonanthus praecox tea: Chimonanthus praecox can clear the liver and improve eyesight, moisten the throat, and often drink it to treat symptoms such as headache, sore throat and bad breath. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.
6. cassia seed tea: Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
7. Eucommia ulmoides Tea: Eucommia ulmoides has the function of enriching blood and strengthening bones and muscles. It is very helpful for sedentary, backache and backache, and can be drunk by both men and women. If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.
8, rose honey tea: rose, black tea, a spoonful of honey, a small lemon slice, white water. Mild in nature, reducing fire, regulating blood gas, promoting blood circulation, beauty beauty, relieving fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
9, water pear red dates honey tea: a few small pears, red dates sliced, a little ginger, honey. Pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.
10, Lemon Tea: This tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
1 1, Yinqi Tea: Tremella San Qian (soaked) Qiqi Wuqian rock sugar. Put tremella into a pot, add appropriate amount of water, cook, add rock sugar and Lycium barbarum, and boil. It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.
12, rose skin care tea: put 5 to 6 roses in a cup, add boiling water to brew and drink. Roses can cool blood, nourish skin and help improve the function of dry skin; Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.
13, mung bean chrysanthemum tea: detoxification and beauty, smoothing rough holes on the face and making the skin smooth, is a wonderful recipe for treating acne.
14, hawthorn tea: the sugar content of Shengdi four money Centella asiatica five money hawthorn five money tablets; Chop the medicinal materials and grind them into coarse powder, mix well, add a little sugar after decocting in water, and make tea. Clearing heat, cooling blood and nourishing skin.
15, apple tea: apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
1 What kind of tea is suitable for April, chrysanthemum tea:
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, drive away evil spirits, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Especially in Suzhou and Hangzhou, it is best to drink about 3 grams of tea each time, three times a day.
2. cassia seed tea:
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. Emodin and chrysophanol contained in it have antiasthmatic, cholagogic, liver-protecting and antihypertensive effects on human body, and have certain antibacterial and anti-inflammatory effects. Stir-fry cassia seed with slow fire, turn it over frequently, stir-fry until it is slightly yellow, and the aroma escapes. Don't stir fry. When making tea, put 20g into a teacup and brew with boiling water. After a few minutes, the brown color will turn pale yellow, gradually deepen and the aroma will overflow.
3, osmanthus tea:
Osmanthus fragrans is an excellent drink for invigorating spleen and appetizing, soothing the liver and regulating qi, and is also often used to relieve dry mouth, bad breath and toothache in throat. Because sweet-scented osmanthus is warm, it is best to match cool green tea or oolong tea in spring. Take 3 grams of dried osmanthus fragrans and 5 grams of green tea or oolong tea, and brew with boiling water for 6 minutes before drinking.
4, honeysuckle tea:
When spring is dry, people are prone to get angry, such as aphtha, dry throat and chapped lips. At this time, the first one is honeysuckle. Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, as well as furuncle pain and enteritis.
5. Peach blossom tea:
From the perspective of traditional Chinese medicine, peach blossom is sweet, pungent and slightly warm, which can dredge meridians, improve blood circulation, promote skin nutrition supply and moisturize skin, and can be described as "nourishing tea". 3 grams of peach blossom, brewed with boiling water, slightly cooled with honey instead of tea. Shi Xianfang reminded that because peach blossom has a strong blood-activating effect, pregnant women and those with excessive menstruation should use it with caution.
6. Jasmine tea:
Although it begins to get warmer in spring, the temperature difference is large, and once the gastrointestinal tract does not adapt, it is easy to have symptoms such as abdominal pain, diarrhea and nausea. Jasmine can promote the digestion and absorption of the stomach, relieve stomachache, and has a good effect on diarrhea and abdominal pain. 5g of dried jasmine (fresh15g), appropriate amount of crystal sugar or honey, and brewed in boiling water for 4 minutes. However, people with toxic heat in their bodies are forbidden to drink.
7. hawthorn tea:
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. Take 3 ~ 4 hawthorns and add hot water at 60℃ ~ 70℃ for drinking. Tea material can make water three times at a time and tea material can change it three times a day.
8. Gouqi tea:
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is especially suitable for office workers who lie in front of the computer for a long time and can relieve eye fatigue. The preparation is also very simple. As long as a dozen medlars are brewed with hot water and often drunk for two months, it will have an effect.
9. Rose tea:
Because rose tea has a strong floral fragrance, it smells very refreshing. Rose tea can also help digestion and eliminate fat, and it is best to drink after meals. Because roses have astringent effect, people with constipation should not drink them.
10, lemon tea:
This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
1 1, mint and licorice tea:
More than 0/0 tablets of fresh mint leaves/kloc-0, 5g of licorice, 5g of green tea, 0g of pseudostellaria heterophylla 10 and 500ml of boiled water. According to this ratio, after brewing for more than 65,438+00 minutes, filter off the residue, add appropriate amount of sugar and mix well. It has the functions of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and has a good curative effect on headache, red eyes, sore throat and wind-heat cold.
12, rose tea:
Chinese medicine believes that menstruation is "menstrual tea" because it tastes sweet and warm, and has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Shi Xianfang said that Chinese rose 1.5 ~ 4.5g, motherwort 9g, decocted in water, can relieve dysmenorrhea, and long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation. It should be noted that roses should not be taken for a long time, and those with deficiency of spleen and stomach and pregnant women should use them with caution.
Eight misunderstandings and matters in drinking tea 1. I like drinking new tea. Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
Second, take the first sip of tea. Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea. Therefore, the first sip of tea should be discarded because it has a washing effect.
Third, drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and the absorption rate of water is high, resulting in a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
Fourth, drinking tea after meals contains a lot of tannic acid, which can react with iron in food to generate new insoluble substances. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
Fifth, drinking tea with fever contains theophylline, which has the effect of raising body temperature. Drinking tea with a fever is tantamount to "adding fuel to the fire."
6. Caffeine in tea of patients with ulcer can promote gastric acid secretion, increase gastric acid concentration, induce ulcer and even perforation.
Seven, drinking tea during menstruation Drinking tea during menstruation, especially drinking strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.
Eight, unchanged: the climate is different throughout the year, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.