1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while.
Casserole sparerib porridge
1, wash the ribs, chop them up and stir-fry them thoroughly; 2. Wash and shred lettuce; 3, onion ginger washed and chopped for use; 4. Wash the japonica rice, soak it for half an hour, remove it and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve.
Tremella rice porridge
Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production. Soak 5g tremella, mix with 50- 100g rice, and cook into porridge. After cooking, add 20 grams of honey and take it twice a day.
Lotus root rice porridge
Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day.
Carrot rice porridge
Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day.
Chicken porridge
Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the function of benefiting qi and nourishing five internal organs, and is suitable for many diseases such as physical weakness, menstrual blood loss, kidney qi deficiency, maternal malnutrition and so on.
Walnut porridge
Ingredients: 30 grams of walnuts, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of nourishing the body and is suitable for the elderly, children and other weak people to eat.
Li Zizhou
Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, shaping waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.
Fourteen kinds of summer health porridge
1, preserved egg lean porridge
Japonica rice150g, 2 preserved eggs, 50g lean meat, 25g fried dough sticks, 5g refined salt and a little chicken essence. Cook on high fire for 20 minutes, and then on low fire for 20 minutes. This porridge is soft and waxy, easy to digest, salty and delicious, and black and white.
2. Tremella ginkgo porridge
150g fragrant glutinous rice, 20g tremella, 50g ginkgo, a little medlar and refined salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.
3, three fresh sea cucumber porridge
Japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, a little chopped green onion, and proper salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein.
4. Chinese yam and wolfberry porridge
Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.
5, pumpkin millet porridge
Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.
6. Pumpkin, shrimp and taro porridge
Japonica rice150g, taro 500g, pumpkin 500g, dried shrimps 50g, a little medlar, and proper amount of refined salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.
7.wuren porridge
Glutinous rice 100g, peanuts, walnuts, sesame seeds, pine nuts and melon seeds 50g each, and proper amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.
8, colorful shrimp porridge
Glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.
9. Lotus and lily porridge
Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
10, chestnut longan porridge
Japonica rice 100g, chestnut 100g, longan meat 50g, raisins and sugar. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.
1 1, auricularia auricula and jujube porridge
150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart.
12, Wudou porridge
Fragrant glutinous rice 150g, red bean, soybean, mung bean, red bean and black bean 50g each, and proper amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
13, sweet potato lotus seed porridge
Japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces. Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge. This kind of porridge tastes delicious and mellow, can lower cholesterol, and has the effects of bodybuilding and longevity.
14, black rice eight-treasure porridge
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages.