Diet therapy is called "food support" for short. That is, the use of food affects all aspects of the body's functions, making it healthy or preventing diseases. As the saying goes, it is to eat to maintain our health. It is generally believed that food is an edible substance that provides various nutrients for human growth and healthy survival.

In other words, the most important function of food is nutrition. In fact, Chinese medicine has long recognized that food can not only nourish, but also cure diseases.

Eat all kinds of different foods. ? Increase fruits and vegetables, especially fresh and uncooked fruits and vegetables. ? It is recommended not to eat too much staple food, and 2 ~ 3 kinds of fresh vegetables should be cold or stir-fried every meal.

Try to avoid eating salty, smoked and baked food. ? Use less salt, add as little salt as possible in food, and try to choose low-salt food.

Avoid eating refined sugar for a long time and eat less foods with high sugar content. ? Generally, you should eat a good breakfast, eat a full lunch, eat less dinner, and be happy when eating. Chewing slowly should not be too full. ?

The daily intake of fat should not exceed 25% of the total calories. ? The daily intake of meat is generally: [height (cm)-105 (constant)] × 1 (g).

It is recommended to eat fish twice a week, try to eat less animal offal and eat more seafood. ? Don't smoke and drink less. ?

I have a few health care, diet and health care charts here:

Hawthorn can lose weight in addition to hernia, and yam can benefit the kidney and reduce diabetes.

Tonifying the middle, benefiting qi, eating lilies, benefiting qi and stabbing roses.

Pine nuts subdue the old chronic bronchitis, warm the stomach and relieve pain.

Peanut can reduce alcohol and is nutritious, while melon and beans can reduce swelling and induce diuresis.

Citrus Xiaoshi Huatan liquid inhibits cancer cell kiwifruit.

The fragrant coke contains potassium to relieve gastritis, and the eggs are nutritious.

Produce fluid to soothe the nerves, count dark plums, moisten the lungs, grow hair, and eat walnuts.

Tomatoes nourish the blood, nourish the stomach and eat red dates.

Chinese cabbage diuretics detoxify, and mushrooms inhibit cancer cells.

Honey moistens intestines and prolongs life, and grapes add color to make you young.

If you want to live longer, please remember the diet chart.