1.？ Form good habits

2. Don't eat chocolate during the physiological period.

Combing your hair often can reduce hair loss.

Moderate walking can make the brain younger.

Eating oats for breakfast helps to remember.

6. Eating too much monosodium glutamate has an effect on vision.

7. Wash your face with water in the morning.

8. The mask can't be applied every day.

9. The toothbrush should be replaced every three months.

10.20 years old, insist on applying eye cream every day.

1 1. Eating more soy products is good for your health.

12. The oil skin also needs moisturizing.

13. Chrysanthemum tea is cold and can't be drunk every day.

14. Soaking medlar and chrysanthemum in water is good for your eyes.

15. You shouldn't sleep naked in summer.

16. Eating more black beans and sesame seeds is good for hair.

17. Pineapple can protect the stomach.

18. Smiling for a long time is good for health.

19. Chewing food dry can prevent brain aging.

20. Don't put colored plastic bags in the refrigerator.

98 common health knowledge that girls must know.

2 1.？ It is better to drink yogurt two hours after meals.

22.？ Cleansing oil and makeup remover are milder than makeup remover.

23.？ You can't drink milk with acne.

24.？ 24. Cold hands and feet are easy to catch a cold

25. You can't fold the quilt immediately when you get up.

26. Bananas are cheap to lose weight.

27. Soaking food with vinegar can soften blood vessels.

28. Eight glasses of water a day to prevent bladder cancer.

29. Staying up late will lead to faster aging.

30. Eating seafood is not suitable for drinking

3 1. Wash your face after using the computer for 3 hours.

32. Being in a bad mood can lead to stomach trouble.

33. kelp can prevent hypertension

Don't put green plants in the bedroom with closed doors and windows.

35. The rotten parts of rotten fruit are also poisonous.

You should eat vegetables before eating meat.

37. Remember to blow dry your hair after blowing it.

38. Always remember to shrink your abdomen.

39. Eating more coarse grains can excrete toxins from the body.

40. You shouldn't take a bath too often in winter.

98 common health knowledge that girls must know.

4 1. Napping helps to prevent coronary heart disease.

42. Regular sun exposure to bask in the quilt and changing sheets are good for your skin.

43. Drinking too much water before going to bed is easy to get bloated.

44. Boiled water such as red dates, brown sugar and red beans is better for your health.

45. Being in a bad mood is more likely to get sick.

46. Don't eat too many sweets.

47. Don't eat too much at night, which is bad for your weight.

48. The fishbone stuck in the throat cannot be treated with vinegar.

49. Tomatoes turn white if eaten too much.

50. Fruits are not as nutritious as vegetables.

5 1. Pay attention to prevent allergies when changing seasons.

Eating fish can keep blood vessels young.

Eating more hot porridge in winter is good for your health.

54. Don't use a scarf cover in winter.

It is not advisable to wash your hair in the morning.

56. Holding back tears is tantamount to chronic suicide.

57. Don't cover your mouth when sneezing.

You can't drink boiled water for more than three days.

59. It is best to drink yogurt two hours after meals.

60. Drinking more water can prevent kidney calculi.

98 common health knowledge that girls must know.

6 1.？ Drink coffee while it's hot.

62.？ Drinking coffee after drinking is easy to get high blood pressure.

63.？ Afternoon tea is good for enhancing memory.

64.？ Do not drink honey on an empty stomach.

65.？ Drinking honey can relieve alcohol.

66.？ Drink salt water early and honey late.

67.？ You should brush your teeth with warm water.

68.？ People with high cholesterol eat less squid.

69.？ Crossing your legs will affect your health.

70.？ Brushing your teeth correctly is more important than choosing toothpaste.

7 1. Replace the toothbrush as soon as possible for bleeding gums.

72. Hot water bottles are healthier than electric blankets.

73. It is best to change chopsticks once every six months.

74. Have a glass of milk after exercise.

75. Liquor should not replace cooking wine for cooking.

Sunbathing in the morning is good for your health.

77. bask in the quilt can't slap.

78. Wash feet with hot water.

79. Chewing food dry can prevent brain aging.

80. Don't eat eggs when you have a fever.

98 common health knowledge that girls must know.

8 1.？ Eating grapes is good for protecting the liver.

82.？ Eating peanuts regularly can relieve stomach problems.

83.？ Eating more walnuts is good for the heart

84.？ Eating more black food can tonify the kidney

85.？ Cooked vegetables are more nutritious.

86.？ Grapefruit can eliminate alcohol in your mouth.

87.？ Ginseng and radish can't be eaten together

88.？ It is not advisable to drink bone soup in the early stage of fracture

89.？ Liquor should not replace cooking wine for cooking.

90.？ One stop after a meal helps to lose weight.

9 1. Don't eat uncooked green beans.

92. Don't eat too much when you are sick and have a fever.

93. Don't drink tea overnight.

94. Don't eat too much at night, which is bad for your weight.

95. It is not advisable to apply a mask before makeup.

96. Drinking tea can improve bad breath

97. Black tea can burn fat and relieve boredom.

98. Work hard to make money. Money can cure all diseases.