How to do simple and effective aerobics, how to do aerobics to lose weight, how to do aerobics to lose weight.
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a phenomenon of reducing fat accumulation in the body through medicine, diet, exercise, meridians of traditional Chinese medicine and psychotherapy, trying to correct the improper behavior caused by abnormal reaction of obese people, that is, using behavioral science to analyze the characteristics and exercise types of obese people, and based on this, reasonably correct the actions that lead to obesity. Many women build their bodies by losing weight. Next, I will share a simple set of fitness exercises with you.
Prevent obesity in the lower body.
Feet shoulder width apart, hands crossed on shoulders. Slowly lower your body and try to sit your ass back. Repeatedly squat for twenty times.
Raise your hand and sit: activate the whole body muscles.
Continue the last action, change your hand to a flat lift, and you can hold a bottle or dumbbell to increase your weight. Repeatedly squat for twenty times.
Lunge: Compact lower body curve
Feet shoulder-width apart, hands akimbo; Step back with your right foot and stand on tiptoe. The upper body does not move, and the body slowly drops. Go back and forth 10 to 12 times, and make a circle on each leg.
Side leg lift: exercise the waist and abdomen lines, hold the wall with your right hand, keep your body straight, visually lift your left foot to about 60 degrees, and you can feel the tightening of your waist.
Simple version of push-ups: swing your arms and worship meat.
Keep your hands straight on the desk and chair, and your body is about 60 degrees off the ground. The inside of the arm comes in along the clamp, descends about 10 to 15 degrees, and stays for 8 to 10 seconds. When you get up, step forward with your left foot and let your body stand up. Note: when doing this action, be sure to keep your body in a comfortable position and feel the tension at the back of your arm. Remember not to let your waist fall, so as not to distract your strength! Wrong demonstration: don't kneel down just because your legs are weak!