In the current tense pace of life, many people equate the way of health preservation with the art of health preservation. However, this is not the case. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically summarizes the theory of keeping in good health in medicine, diet, religion, folklore, martial arts, psychology and other cultural aspects for thousands of years.

With the improvement of people's living standards, health preservation has become a major trend in the pursuit of a higher quality of life. Many people are talking about health, so how to keep healthy?

Regarding health preservation, modern medicine advocates that "life lies in exercise", while Chinese medicine advocates that "movement leads to yang" and "quietness leads to yin". Only the interaction between body and mind can achieve "quietness in motion", "quietness in motion" and "something for nothing". In the process of daily health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment, that is, the so-called "both form and spirit", "both form and spirit" and "both form and spirit".

First of all, we must clarify the purpose of natural health preservation. There is always life and death in human existence. Health preservation is not a fear of death, but a healthy life. Natural health preservation brings a healthy life and generally leads to a longer life. Many people think that most people pay attention to health care are the elderly, and young people are struggling to take care of them. In fact, natural health care is not only for the elderly, but also very important for young people. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not a natural regimen. Of course, keeping in good health does not mean not working, but combining work and rest. Through proper health preservation methods, young people can work better with healthy bodies; Healthy old people can also do what they can without increasing the burden on their families. So young people and old people should pay attention to health care.

There are many ways to keep in good health, and the simplest one is to soak your feet. Foot bath is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. I believe many people know it, but few people do it. Basically, not many people insist on soaking their feet for more than a few months. In fact, the foot is the second heart of the human body. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, not only relieve fatigue, but also help sleep, and finally achieve the purpose of health care. If you add some traditional Chinese medicine or foot bath pills to the water, it can also relieve joint pain, relax muscles and tendons, and improve cold hands and feet.

Mrs. Ou Qixing Longfeng Pill is pressed by advanced processing technology. On the basis of fully retaining the effective components of Chinese herbal medicines, the medicinal materials are micronized, dissolved in water and fully released without any residue. The medicinal components can be directly absorbed by human skin, which can effectively improve the quality of human sleep, promote blood circulation and accelerate the discharge of waste and impurities in the body.

Compared with other foot-soaking prescriptions, Qixing Longfengzu Pill is more convenient, effective and targeted, which is developed according to the different symptoms of common chronic diseases between men and women. Longzu Pill can strengthen tendons and bones, invigorate qi and yang, dispel wind and remove dampness, relieve joint pain and improve sleep. Zu Feng Pill can promote blood circulation, remove blood stasis, regulate menstruation, relieve pain, dispel cold, warm the body, improve cold hands and feet, and improve sleep. Long-term use can improve health and achieve the purpose of health preservation.

"Welcome friends who are interested in health and health care to pay attention to V.X." Mrs. Ou said.