Olive oil is nutritious, suitable for both cold and hot, and can be used in many cooking methods: it can be directly used as cold meal oil. The direct use of olive oil will bring the characteristics of dishes to the extreme. Sprinkle a little olive oil on fresh vegetable salad or fried steak to make the food more rich and delicious. If you add another glass of old wine, it is really a pleasure. Fry in olive oil. Olive oil can be used repeatedly without deterioration. It has stronger resistance to deterioration caused by oxidation and is the most suitable food for frying. Prefer fried food, and those who pay attention to health care can use it with confidence. Marinate with olive oil. Olive oil is a good pickling material, because it can easily penetrate into food and bring the smell of marinade into it. Bake with olive oil. Spread olive oil on bread or dessert and bake. This smell is far from the smell of cream.