Stretching in square dance refers to the movement that starts or ends with rhythmic dance movements, stretching muscles and enhancing the flexibility of the body. Stretching in square dance is simple and easy, suitable for people of all ages, which can not only eliminate fatigue, but also stimulate people's dance enthusiasm. Stretching in square dance, as a fitness method, has also become one of the most popular sports in people's lives.

Square dance stretching has many benefits. It can not only relieve people's physical fatigue, but also increase people's flexibility and flexibility. Studies have shown that stretching muscles can enhance muscle flexibility, protect bone health and improve muscle natural elasticity. Stretching can also stretch the lungs and increase vital capacity through deep breathing. Therefore, stretching in square dance has become a choice for many people to exercise, and it has also become one of the important ways for people to defend their health and vitality.

Stretching in square dance plays a great role in our daily life. It strengthens people's physical quality, cultivates people's spirit, not only makes people exercise, but also makes people feel happy. As a part of square dance, square dance stretching also closely links people's lives with dance culture to a great extent, and promotes cultural exchange and inheritance. Therefore, stretching in square dance has become one of the ways for many people to pursue a healthy and happy life.