I will give you a detailed introduction to the diet health care of irritable bowel syndrome and the dietotherapy remedies of irritable bowel syndrome. What to eat for irritable bowel syndrome, and what not to eat at the same time?

First, diet

Second, in-depth reading diet health care

Suitable food

Celery, Chinese cabbage, rape, pear

Avoid eating food.

Onion, garlic, ginger, pepper and pepper (green and sharp)

First, diet

Dietotherapy (for reference only, please consult your doctor for details):

Jiang Ai dessert store

Ingredients: ginger 12g, mugwort leaf 9g, 6 red dates, brown sugar 15g, white sugar 15g.

Wash ginger with clear water to remove mud, remove ginger skin and cut into thin slices for later use. Wash the dust of mugwort leaves with clear water for later use. Soak red dates in clear water, wash them, and peel off the jujube core for later use. All the above things are ready, put them together in a casserole, add some water to boil, and eat them when they are heated at the same temperature.

This prescription is more suitable for abdominal pain due to yin cold.

Gui Jiang dessert store

Materials: angelica 15g, ginger 15g, brown sugar 15g.

When making, firstly, the angelica is washed with clear water, put into a pot, slightly steamed in water to soften it, and then sliced for later use. Wash the sand and mud of ginger with clear water, remove the ginger skin and cut into thin slices for later use. After the above items are prepared, put them together in a casserole, add appropriate amount of water and cook them over medium heat. After warming, they can be drunk.

This prescription is suitable for abdominal pain due to deficiency cold.

Lianshanfen

Ingredients: 500 grams of lotus seed meat, 500 grams of yam, 500 grams of coix seed and 500 grams of Euryale ferox.

Firstly, lotus seed meat, yam, coix seed and Euryale ferox are put into a casserole respectively, and stir-fried with slow fire until slightly burnt; Then put all kinds of drugs into a pulverizer and pulverize them into powder, and then mix the four powders and put them into a dry glass bottle. Take 30 grams each time, make it into a thin paste with warm water, and take it several times a day.

Function This dietotherapy prescription is suitable for diarrhea due to spleen deficiency.

Cassia seed honey beverage

30g of cassia seed and 30g of pure honey.

First, select cassia seed, remove impurities, then stir-fry it in a casserole, break it, then put it in a casserole, add a proper amount of water and fry it with slow fire. Take the decoction after frying, add honey and mix well, and take it once in the morning and evening.

Function This dietotherapy prescription is suitable for yin deficiency and body fluid deficiency, intestinal dryness and constipation.

Guiqi porridge

Ingredients: 6 grams of cinnamon, 30 grams of astragalus, 9 grams of fried licorice, 0/00 grams of rice/kloc, and appropriate amount of sugar.

Before making, clean the dust of Radix Astragali with clear water, and wash the rice with clear water. After the above materials are prepared, put Radix Astragali, Cortex Cinnamomi and Radix Glycyrrhizae Preparata into a casserole, add 600 ml of water, cook for 20 minutes on medium fire, then remove the residue, and add rice to the decoction to cook porridge. When the porridge is to be cooked, add some sugar and mix well, then cook it slightly.

Function This dietotherapy prescription is suitable for chronic diarrhea of deficiency-cold type.

Pepper rice porridge

Material: japonica rice 100g.

When making, first clean the japonica rice with clear water, then put the japonica rice into a casserole, stir-fry it with slow fire until it is brown, then add a proper amount of clear water, cook it with slow fire until it is porridge, and take it when it is warm. It can be taken 2-3 times a day.

Function This dietotherapy prescription is suitable for diarrhea due to spleen deficiency and dyspepsia.

What should the patient eat?

Increase dietary fiber intake in the diet. No matter diarrhea or constipation, it is good to supplement fiber. Fiber can accelerate the movement of food, soften feces, increase the capacity of feces, and thus make defecation smooth. Fruits, vegetables, grains, corn and other foods are rich in plant fiber. There should be enough vegetables in the daily diet, such as celery, cabbage, rape and other green vegetables. After dinner, you should eat some fruits, such as pears, oranges and watermelons. Coarse grains such as grains and corn should be mixed with refined rice flour and rice.

Eating regularly. 1 Three meals a day should be regularly quantified, and you should not be excessively hungry or overeating, which is conducive to the balance of intestinal digestion and absorption and avoids intestinal dysfunction caused by uncontrolled diet. The basic principle of diet is light, easy to digest and less greasy.

What is wrong with the patient?

Eating and drinking gas-producing foods should be restricted. Gas-producing food enters the intestine, and the gas generated by the decomposition of intestinal bacteria can expand the intestine, slow down peristalsis, and cause flatulence, abdominal pain, constipation or diarrhea. Such as coffee, carbonated drinks, wine and beans: cabbage, apples and grapes. , can become gas-producing food, so it is advisable to eat less and drink less.