Brew with Lycium barbarum 15g, Platycladus orientalis 15g or Schisandra chinensis 10g in boiling water, cover and stew for 5 minutes. The tea is made of Schisandra chinensis and Platycladus orientalis, both of which are classic drugs for calming the heart and calming the nerves.

Efficacy: Semen Platycladi has the effects of nourishing heart and benefiting qi, moistening kidney dryness, calming heart and calming nerves, and improving intelligence and calming nerves. Schisandrin A, C and alcohol B in Schisandra chinensis, platycladin and platycladi oil in platycladi seed all have definite effects on improving sleep. As for Lycium barbarum, although it has no direct sleeping effect, it is a nourishing Chinese medicine, which can resist fatigue and accelerate the elimination of metabolites in the body. It is suitable for a series of psychological pressures caused by long-term insomnia or lovelorn fatigue.

2. Lily

Function: Cool and moisten the lungs, dispel fire and soothe the nerves. Lily is a world-famous flower, which has been loved by people since ancient times. Originally born in China, it has a long history from wild to artificial cultivation. As early as the 4th century AD, people only used it as food and medicine. In the Northern and Southern Dynasties, Emperor Xuan Di of Liang Dynasty found lilies worth watching. He once said: "There are many leaves, the flowers are the same color, the dew is low, and the willow suppresses the wind." Praise it for its extraordinary reserve.

Lily has high medicinal value, and white flower is the best medicine. Lily is sweet and nontoxic, rich in protein, fat, norcolchicine, starch and a small amount of calcium, phosphorus and iron. It has the effects of invigorating the middle energizer, invigorating qi, warming lung and relieving cough.

3. Lavender: It has the functions of relieving depression, relieving mood, relieving fatigue, calming the nerves, promoting gastrointestinal peristalsis, regulating endocrine, relieving menstrual pain, resisting acne, resisting bar and resisting allergy.

4. Ganmai Sleeping Tea

Ingredients: Huai Mai 1 2, Lily 3 yuan, Seedless Jujube 3 yuan, Chamomile 1 tablespoon.

Efficacy: Relieve depression, soothe the nerves and help sleep.

Applicable object: insomnia.

Practice: first grind the wheat, then divide all the materials into 2 parts, take 1 part every night, 200c.c Boil water, stew for about 5 minutes, drink 1 hour before going to bed, and brew 1 serving the next night.

5. Good night tea

Composed of lavender, Lycium barbarum, forget-me-not and osmanthus fragrans, it is a warm and peaceful sleeping aid tea. The lavender with the most soothing, calming and sleep-regulating effects can relieve anxiety and tension, relax body and mind, regulate sleep and help people fall asleep. After a busy day, it is best to end the busy time with a cup of "good night tea", with forget-me-not, sweet-scented osmanthus and a warming tonic that nourishes yin and kidney and delays cell aging. The soothing aroma completely relaxes the nerves and reduces fatigue. This cup of sleeping tea before going to bed is as important as a warm serenade and a skin care program before going to bed. Drinking before going to bed can regulate sleep and make you fall asleep more easily ~ ~