Raw materials:

Pork ribs, ginger, onion, vinegar, porridge or noodles, salt, etc.

Making:

1, fresh ribs are washed and cut into small pieces,

2. Add cold water, ginger, onion, seasoning and a little vinegar and cook in a pressure cooker for 30-40 minutes.

3. Take stewed ribs and add them to your child's porridge or noodles to cook, or eat meat or add vegetables directly.

Food efficacy:

Eating meat, bone and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some young mothers are worried about the nutrition of ribs, which have been completely integrated into the soup after a long period of stewing. In fact, it is a one-sided understanding.

Steamed meat tofu

Tofu is rich in protein, which is complementary to protein and can play a good role in the growth and development of babies. Onions can strengthen the stomach and sterilize, and improve the baby's resistance and defense ability against diseases.

Raw materials:

Chicken breast 15g, tofu 20g, onion 10g, starch 5g, egg 8g, sesame oil 1g and soy sauce 4g.

Making:

1. Wash the tofu, put it in a pot to boil, drain the water, grind it into mud, and spread it into small dishes with sesame oil.

2. Wash the chicken, chop it into fine mud, put it in a bowl, add chopped green onion, eggs, soy sauce and starch, make it uniform and sticky, spread it on tofu, and steam it on medium heat for 12 minutes.

Features:

Tofu is soft, slightly salty and delicious!

Pig blood tofu vegetable soup

Raw materials:

Pig blood, tofu, vegetables, shrimp skin, salt, seasoning.

Making:

1, pig blood and tofu are cut into small pieces, and vegetables are washed and chopped.

2. After the water is boiled, add a little shrimp skin and salt first, then add tofu, vegetables and pig blood.

3. Cook for 3 minutes and add seasoning.

Food efficacy:

Pig blood is an excellent food for iron supplementation. It has the advantages of rich iron, easy absorption, low price and good quality. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.

Xiadan jiaozi

Raw materials:

Shrimp, salt, ginger, onion, cooking wine, eggs, green leafy vegetables, seasoning.

Making:

1, fresh Wash shrimps and add salt, ginger, onion, cooking wine, etc. , steam in a steamer 15 minutes.

2. Open the raw eggs and mix well in a small bowl.

3. Spread the egg liquid in the wok, add the shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use.

4. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.

Food efficacy:

Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.

Pork ribs preserved egg porridge

Pork ribs preserved egg porridge can nourish yin and blood, promote fluid production and moisten dryness. Children can get rid of illness and strengthen their health if they eat it.

Raw materials:

0/00g of rice/kloc-,200g of small ribs, half a preserved egg, 30g of peanuts, a little chopped green onion, soy sauce, refined salt, peanut oil and monosodium glutamate.

Making:

1. Wash the small ribs, cut them into 2cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water.

2. Preserved eggs are shelled, washed and cut into small squares.

3. Wash the rice and peanuts and cook them in a boiling water pot. When the rice porridge is ready, add the cut preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, stir-fry chopped green onion until golden brown, pour it into rice porridge when the onion is fragrant, and add ribs to the porridge when the porridge is cooked.

Features:

Salty and delicious.

Fish sauce bean curd soup

Raw materials:

Fish, salt, ginger, tender tofu, starch, sesame oil, chopped green onion.

Making:

1. Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish.

2. Boil the water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and then add a little starch, sesame oil and chopped green onion to make a paste.

Food efficacy:

Fish has high water content and short muscle fiber, which is easy to be digested and absorbed. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.