When solving the problem of yam, the plant alkaloids contained in yam mucus will make some people allergic and itchy after contacting yam. Wear disposable hands to prevent direct contact with the skin when dissolving yam. Yam can't be eaten with alkaline drugs. Yam cassava starch is sufficient, and people with dry stools should eat less. People with poor spleen and stomach can eat more yam.
Get the food ready. Add rice wine and white pepper to the raw minced meat, add a little salt, separate the egg yolk from the egg white, and put the egg white into the raw minced meat and stir evenly for later use. Carrots are washed and sliced, and yam is washed, peeled and sliced. Prepare a dish in advance. Put carrots and yam slices next to the dish in turn. Put the prepared pork stuffing in the middle. Dig a hole in the middle of the pork stuffing and pour in the egg yolk.
Boil the water in a stainless steel steamer, and put the prepared plates into the steamer to steam for 10 minutes. ? Prepare a stainless steel wok in advance, simmer gently, put the prepared seasoning into the wok, and gradually stir until it is translucent and viscous. Pour the juice into the pot and sprinkle with coriander.
The biggest advantage of yam is that it contains a lot of mucin, which is a mixture of Ganoderma lucidum polysaccharide and protein. It has a unique health care effect on the body, can maintain the extensibility of microvessels, reduce the fat deposition of human body, and prevent collagen diseases such as rheumatoid arthritis. Beef and mutton are rich in protein and carbohydrates, which can enhance the body's ability to resist work. Beef patties are smoother than steaks and are more suitable for the elderly and children.