We often eat many kinds of food. Different foods have different nutritional values. Many people have no resistance to good food and always eat it when they want to. In fact, some foods are also very particular about the time of eating, and some foods can't be eaten at night. It is estimated that many people just want to know what food they can't eat at night. Below, I will give you a detailed introduction.

1, food that can't be eaten at night

0 1 dessert is taboo.

Many people like to eat dessert after a meal, which feels like a complete meal, but things that are too sweet and greasy can easily burden the digestion of the stomach. On the other hand, the sugar in dessert is difficult to decompose under rest, and then it will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular diseases.

You should refuse greasy food.

Oily foods include not only fried foods, but also some animal offal with high cholesterol content. These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.

Don't eat "flatulence food" at night

Some foods produce a lot of gas during digestion, which leads to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night.

Eating high-calcium food at night leads to stones.

Eating at night is also not suitable for eating foods with high calcium content, such as shrimp skin and cartilaginous fish. Because the five internal organs are at rest at night, calcium in high-calcium food is easy to decompose and accumulate in the kidneys and urethra, causing stones.

05 Liver-fire is flourishing, so you should not drink milk at night.

Drinking milk at night will make the liver fire strong, which is not conducive to detoxification at night, and it will make people feel thirsty. It is not conducive to sleep if they want to get up in the middle of the night to drink water. Moreover, milk itself is an allergen, and drinking milk at night can easily lead to indigestion and other problems.

Eating ginger at night is equivalent to eating arsenic.

The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect. Eating some ginger in the morning is good for your health. But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating.

2. Food to lose weight at night

1, white radish

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

2. wax gourd

The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.

Step 3: potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep. It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk, which can help you sleep and lose weight.

4, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. It also has a certain weight loss effect.

5. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

How to lose weight at night, what methods are there, and what to eat at night?

6. Lettuce; lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

7.chives

The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

8.bitter gourd

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.

9.bananas

Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.