I really tried under the guidance of my classmates. The purpose at that time was to "go over the valley" to lose weight. For three months in a row, three days a month, this is my longest period. Of course, crossing the valley is not simply hunger. This must be prepared in advance, and it must be at the full moon in the middle of each month, that is, 14, 15 and 16 in the lunar calendar. Do exercises and chanting every day. Does it really sound mysterious? In our Pigu group, many people will insist on not eating for six days. Of course, this requires some professional guidance and personal perseverance. My classmate insisted on practicing for six days every month for half a year, feeling that he would become immortal without entering the grain. She did get the results. Her skin looks better and more elastic, and her figure is just right. And I seem to have just lost weight and didn't play a role in fitness. In fact, many people's original intention at first is to lose weight, not to keep fit. This is a wrong idea in itself. Of course, Pigu can indeed lose weight, but the essence of Pigu is to open the channel between human body and nature through special training methods, absorb the essence energy of nature, supplement the vitality, qi and blood and various trace elements of human body, so as to maintain the energy needed for human life, and then comprehensively adjust the physiological function and pathological system of human body to obtain a healthy life.

First, what is a valley?

Bigu is a very good health care method. Bigu health care is a method to start and develop heart energy health care. At the same time, by using natural hypnosis and other methods, subjects can drink water instead of food, adjust the whole body and mind, remove the garbage in the body, eliminate toxins in the body, cultivate healthy qi, and achieve health care, enlighten wisdom and develop human potential under the function of physical and mental relaxation. Bigu is also called "Quegu", "Broken Valley", "No Valley", "No Valley" and "No Valley", that is, instead of eating grains, we eat "Qi" and accept the natural essence energy of heaven and earth. Taoism used to be considered as a method of cultivating immortals, but now it is used by valley lovers to cultivate their body and mind.

Second, what are the benefits of breaking the valley?

According to my experience, I began to have diarrhea on the third morning in Bigu. There is no hunger during the valley crossing, but as long as you practice the valley with your heart and read the secret spell of the valley, you will feel a hot energy rising from the soles of your feet and spreading to your whole body, and the hunger will disappear slowly. After three days, the whole person felt refreshed and walked briskly.

Poverty alleviation is to help others with the living expenses saved during the period. This kind of helpful behavior not only plays an obvious role in health preservation, but also is very effective in improving life wisdom, stopping evil and promoting good.

Breaking the valley is conducive to self-protection; Conducive to broad-based good karma; With the continuous clarification of Lingming, it is conducive to the deep distinction between good and evil.

It can be seen that crossing the valley is not only a method of keeping in good health, but also has the benefit of being virtuous.

Third, the explanation of the valley.

I can give myself a hint the night before the valley begins: I will turn off my gastric juice and digestive system, turn on the innate information energy system and absorb the energy of the universe. After starting to break the grain, carry out the grain breaking exercise, and break the grain formula three times a day.

The secret of crossing the valley (fuck)

1, stand naturally, extend your tongue to the upper jaw, hold your chest with your hands, and recite the formula three times.

What are you talking about, Ibn Niro?

? Benny House in Wani Red Pen, Shi Ang

2. Keep your feet apart 1 1 step, shoulder width apart, and slowly raise your arms to shoulder level. Inhale when your arms are raised, and your thoughts enter the body from Yongquan point on the sole of your foot, and continue to inhale. Slowly stretch your arms to your sides for a short pause, and inhale thin, deep and long until you are full.

3. When exhaling, slowly retract your arms to the chest and shoulder width, exhale slowly through your mouth, continue to exhale, palms down, fingertips slightly upturned, and your arms slowly droop. Do this routine six times.

4. When the action is over, put your hands together on your chest and recite the second formula.

Mo? how much is it? Hey? Rice? Land? Lan? Land? Day? Hey? Mo? What if? Taowan

Mo? A duo? wa？ Rice? Randy? Di Rui? wa？ Mo? yuo？ pah

What? Nie? Huh? So what? Luo? Huh? how much is it? Grandma? Jia (surname of China)

Shiniso? Lou Narraun? Hong? A duo? Po. Joint intelligence assessment

Bowl giggle? Hey? wasteland

Fu Bo Lune? Leaf?

Four, broken valley method and matters needing attention

If you want to break the grain, you should first carefully study the secret of breaking the grain (fuck). The secret of breaking the valley (Cao Cao) emphasizes the close coordination of "body, mouth and heart", that is, the correct posture and proper movements; Meaning: that is, the mind (that is, the mind) should be quiet and peaceful, and the heart should be inhaled from the spring under the feet and poured into the whole body; Mouth: that is, the pronunciation of the formula should be accurate.

Every month, there is a prescribed time for valley crossing, which is three or six days in the lunar calendar (14, 15, 16) (no more than six days per month). You are not allowed to cross the valley at ordinary times. According to Huangdi's internal records, the full moon is not full, and the full moon is not vented. The full moon in May is suitable for venting.

Breaking the grain to lose weight:

[If! SupportLists] 1, [endif] The secret of three times a day (must be done) during the grain break. If you don't do it, you will starve to death rather than run out of food. Drink more warm white water (to help detoxify).

[If! [endif] Beginners can also eat a small amount of fruit.

3. During the period of breaking the valley, you should have a pure heart and have no desire or desire. Both men and women should abstain from color, otherwise all previous efforts will be in vain! This is very important.

4, after the end of the valley, the diet should be light and moderate.

5. During the broken valley, the body detoxifies from the inside out, and the skin surface layer is detoxified. If you bask in the sun for/kloc-0.5 minutes to half an hour every day, it will help to detoxify and whiten.

6. During the valley break, do it at least three times a day. If you don't do it, you will starve to death instead of breaking the valley.