The best age for women to practice yoga is generally over 35, but there is no limit. As long as they are interested, they can practice.

When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the more enthusiastic you are about yoga. This is the motivation to keep you practicing every day. There are many "young people" aged 50 to 80 who are practicing yoga.

Matters needing attention for women practicing yoga:

Don't practice when you are full: When practicing health yoga, you must do it after meals 1-2 hours. Never choose to practice after eating, nor wear complicated and loose clothes. In order to make your body and mind more relaxed, you need to wear some simple yoga T-shirts.

Secondly, when practicing health yoga, you must choose a relaxing place. At the same time, you need to put a yoga mat on the floor and move everything near the practice site.

Warm-up exercise: Yoga is not a particularly strenuous activity, but it must be done after warming up. Both breathing posture and simple warm-up exercise can make yoga movements more in place.

In addition to stretching and bending, shoulder twisting and twisting are very good warm-up exercises, which can make the whole body fully circulate, warm up the body as soon as possible, and also make health yoga play a greater role.