The importance of water is well known, especially for girls. Water is an indispensable element for human body to carry out various metabolic and physiological activities. Without water, the skin will become dry and lose its elasticity, so it looks old.

2. The nutritional intake of tomatoes is helpful for anti-aging.

Also helpful for anti-aging are tomatoes, watermelons, grapefruit and foods containing anthocyanins, which are rich in lycopene. The darker the color, the stronger the anti-aging effect. Generally, black food has a good anti-aging effect, such as black rice, black beans and black fungus.

Supplementing cellulose can avoid constipation and obesity. Common foods containing cellulose are Nostoc flagelliforme, cigarettes, tremella, auricularia, mulberry, cherry, pomegranate, apple and so on.

3. Sleep for 6-8 hours every day to eliminate skin fatigue.

Sleeping for 6 ~ 8 hours every day can eliminate skin fatigue and make the regulation activities of skin cells tend to be normal. At night, it is best to enter a complete sleep state before 1 1; A proper nap also helps to restore physical strength. But the more sleep, the better. Pay attention to control.

4. Stay optimistic, slow down aging and improve immunity.

An interesting experiment in America proves that if you don't complain for 2 1 day, your life will become brighter and you will encounter fewer "unpleasant things". Maintaining a balanced mentality and an optimistic attitude can maximize the mobilization of hormones in the body, slow down aging and improve immunity.

5, exercise detoxification to promote metabolism and eliminate toxins

If the old waste generated in daily life cannot be removed well, it will accumulate in the body and become garbage that hinders health and beauty; Exercise can promote metabolism and help eliminate toxins, so you must take time out for outdoor exercise every week, such as jogging, climbing mountains, climbing stairs, swimming, etc., which can enhance your body and cardiovascular function.