Is whitening drink useful?
The black and yellow skin is related to the pigments in the body, so it is unrealistic to rely solely on this whitening drink.
This is only suitable for auxiliary effects. I suggest you look at the formula of whitening beverage and see if there is anything bad for your health. If there is, you must not eat it. If you want to turn white, you can eat more fruits. The vitamins in it can help you reduce melanin in your body and slowly reduce your melanin. It will slowly recuperate from the kitchen and make you look white.
When you go out in summer, you should take sun protection measures. Be sure to bring an umbrella or apply some sunscreen to reduce and increase melanin.
What can I eat to whiten my skin?
1, barley milk oats
Coix seed contains protein, vitamin B 1 and B2, which is beneficial to whitening and smoothing skin. Oats may promote intestinal peristalsis, honey moistens the intestine to accelerate the elimination of toxins in the body, and bananas, blueberries and milk can increase vitamins. So as to enhance the whitening effect.
2, papaya tremella lotus seed soup
Tremella can soften and whiten the skin and remove chloasma on the face; Lotus seeds can nourish the heart and soothe the nerves, replenish the spleen and benefit the kidney; Papaya is rich in papain, vitamin C, vitamin B, carotene and so on. Can prevent constipation, help digestion, promote metabolism, and then have the purpose of beauty and skin care.
3, lemon mulberry sweet soup
Lemon contains a lot of vitamin C, which has the functions of whitening and lightening melanin, and can help skin reduce the damage of ultraviolet rays, while mulberry can enrich blood, moisturize skin and blacken hair. Women often drink this sweet soup, which may make the skin delicate and remove dark spots and acne.
4. kelp tofu soup
Bean products contain a lot of plant protein, which is very helpful for women's skin care. Kelp can effectively detoxify and clean up excessive metal elements in the body. This soup is rich in protein and minerals such as calcium, iodine and zinc, which has a good effect on whitening the body.