1. To maintain a good mood and do a good job in female menopause health care, we must first pay attention to maintaining a good mood and actively participating in life and work. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause. 2. Paying attention to diet conditioning is particularly important for women's menopause health care. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. 3. Strengthen physical exercise Women's menopause health care With different ages and physical conditions, we should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics, etc. And persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy. 4. Learn to be kind to yourself. Women's menopause health care needs careful management, learn to be kind to themselves, understand their physical condition, and seek medical treatment when necessary. In addition, after women enter menopause, the incidence of many diseases will increase, and regular health checkups can be found and treated early.