Seasonal vegetables are on the market every month. We all know that eating seasonal vegetables in our daily diet is the healthiest, and seasonal vegetables are also the best time to eat. What vegetables are on the market in April when spring is full of flavor? Let's look at seasonal vegetables in April. Seasonal vegetables in April include celery, peas, bamboo shoots, lettuce, spinach and Toona sinensis.

1, celery

Celery is a seasonal vegetable in spring, which has excellent functions of clearing feces and enriching blood. Celery contains a lot of iron, which can supplement women's menstrual blood loss. Eating more can not only replenish blood, but also avoid dry skin, make eyes bright and hair black and bright.

2. Peas

Peas are seasonal vegetables in April. They are round, bright green granules and very beautiful. Peas don't just win by appearance. They are rich in vitamin A and have the therapeutic effect of protecting eyes. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity. Pea is rich in magnesium, zinc, protein and vitamin PP, which has a good effect on heart health care.

3. Spring bamboo shoots

Bamboo shoots must be indispensable in the diet in April. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.

4. Lettuce; lettuce

Eating more lettuce can stimulate appetite. Lettuce, also called raw bamboo shoots, tastes bitter and cold. Can be used for treating hypertension and chronic nephritis, preventing anemia, and improving metabolic function. Even if the nutritional value of lettuce is high, patients with gout and dysmenorrhea should not eat it.

5. Spinach

If you don't eat spinach in April, you will never eat spinach at the most delicious time of the year. Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious.

6. Toona sinensis

Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. Toona sinensis is the bud of Toona sinensis tree. Because of its small amount and high therapeutic value, it is gradually sought after by people. When Toona sinensis goes on the market in April, you might as well eat some.