Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly.

Nutritionists suggest that adults should drink 40 ml of water every day according to their own weight. In addition to drinking more water, moderate exercise and other living habits, there are some foods that are of great benefit to men's health.

have a breath of fresh air

Fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe for restoring spirit and promoting immune system. Therefore, in autumn, open the window for half an hour every morning and evening, or often go for a walk outdoors. Let the respiratory mucosa be stimulated by some cold air, which is also an exercise of respiratory disease resistance and can improve immunity.

Oats are good for the cardiovascular system.

Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods, especially oats, which are rich in soluble cellulose and can protect your heart and blood vessels by cleaning up cholesterol.

Garlic relieves fatigue.

As we all know, garlic has a strong bactericidal power, which can kill germs invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic also has antioxidant effect, so it is regarded as anti-cancer food.

High pressure operation of fresh jujube processing

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need nutrition more. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.

In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can help the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.

Deep-sea fish do not paddle.

The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, while the -3 fatty acids in deep-sea fish can prevent blood coagulation and reduce vasoconstriction and triglyceride. It is especially good for the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega-3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.

Tomatoes protect the prostate.

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods, such as tomatoes, watermelons and grapefruit. An adult man can meet the body's demand for lycopene by eating 100-200 grams of tomatoes every day, and cooked tomatoes are more easily absorbed by the body.

Harvard University published 1995, a long-term follow-up report of 47,000 people. According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the average person. Therefore, eating at least one tomato every day is a good choice for men.

Liquor has many health-preserving effects.

The raw material for brewing an acre of spring wine is mainly grain, so the wine contains nutrients contained in grain, such as dietary fiber and amino acids. These nutrients can stimulate the stomach to some extent, promote the secretion of gastric juice, and promote appetite and digestion. Therefore, when eating, drinking three or four acres of spring wine can not only increase appetite, help food digestion, but also promote nutrient absorption.

In addition, liquor can not only promote digestion, but also protect the cardiovascular system and keep us away from cardiovascular diseases. Experts point out that moderate drinking can lower cholesterol, dilate blood vessels and promote blood circulation, thus protecting the cardiovascular system. Therefore, keeping in good health with white wine is also what we men need now.