How do office workers protect their stomachs? Speaking of gastrointestinal discomfort, everyone happens from time to time, and the incidence rate is relatively high. For example, eating something wrong or catching a cold can cause gastrointestinal discomfort. For the group with irregular diet of office workers, nourishing the stomach is the key point. The following recipes for nourishing the stomach will be introduced to you in detail.

1, orange peel porridge

Ingredients: 50g orange peel, 0/00g japonica rice/kloc.

Practice: Grind the orange peel into fine powder for later use, wash the japonica rice, put it in a pot, add water to porridge, add orange peel and cook for 10 minutes, once a day. Orange peel can regulate qi and stomach, strengthen the spleen and help transport, and japonica rice can replenish qi and strengthen the spleen. It is suitable for people with weak spleen and stomach, and can also play a good role in relieving flatulence, improving indigestion and not thinking about diet, which is suitable for white-collar workers.

2, red dates and egg soup

Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.

Practice: Wash and drain Lycium barbarum, wash and remove the core of red dates, put them together in a casserole, add water to boil, add eggs to cook, season and eat them twice. This prescription can not only promote digestion and absorption, but also has a good spleen-strengthening effect, nourishing yin, moistening dryness and enriching blood, and also has a good stomach-harmonizing effect.

3. Perch Jianpi Decoction

Ingredients: perch 1 piece, atractylodes macrocephala 20g, dried tangerine peel 5g.

Practice: 1 perch, wash the perch and cut into pieces. 20 grams of Atractylodes macrocephala and 5 grams of dried tangerine peel are washed, put into a pot together with perch, add clear water, and boil over high fire. Boil for 2 hours and add some pepper to taste. Yiqi Jianpi, Wen Zhong appetizer. Perch has the function of invigorating spleen and eliminating dampness, which can improve gastrointestinal discomfort caused by heavy dampness and stimulate appetite. If white-collar workers often don't think about diet, this recipe is most suitable.

Three health-preserving recipes must be the best choice for white-collar workers to nourish their stomachs. If the stomach is not good, the body will be greatly threatened. Therefore, nourishing the stomach is the key. These stomach-nourishing foods have certain benefits and effects on protecting your stomach, and can also improve human immunity. Such recipes can be eaten frequently in daily life.