Since ancient times, porridge has been an essential part of China's diet. The history of China people drinking porridge can be traced back to 4,000 years ago, and there is a related record in Zhou Ji, "The Yellow Emperor began to cook porridge cereals? This is the source of porridge. In the history of thousands of years, although the evolution and changes of society are very complicated, porridge, which accompanied the ancients to modern society, is still the most daily diet of our people. Porridge is easy to digest, because it is mushy, melts in the mouth, and can reach the stomach without full chewing, which is very suitable for people with bad stomach. The sticky, mushy substance on porridge is actually rich in nutrition and is the most nourishing thing in porridge. In Chinese medicine, it is called? Rice oil? . It can also regulate the stomach and prolong life, which is the best choice for Chinese people to keep fit. But drinking porridge for a long time also has a very bad effect on the internal organs of the body, especially on the digestive function. For people with normal stomachs, drinking porridge for a long time will speed up the emptying speed in the stomach and shorten the residence time of food in the stomach, which is what we commonly call eating porridge is easy to get hungry quickly. It is precisely because porridge is easy to digest that it will speed up the next organ movement and reduce the storage time in the stomach. In the long run, the stomach will reduce exercise and the digestive function will slowly decline. Drinking porridge will make the body digest faster, so that the speed of going to the small intestine will be accelerated after the porridge is initially digested in the stomach, which can be converted into glucose faster and absorbed by the body more easily. Finally, the blood sugar concentration of human body will rise rapidly in a short time, which is very unfavorable to diabetic patients. So if you drink porridge for a long time, it will have a very negative impact on the digestive function of the stomach. Because the stomach doesn't get enough exercise, its function will slowly decline, but it will make people who don't have stomach trouble get stomach trouble. In addition, the daily diet should pay attention to balanced nutrition, and the choice of food should be more diversified. The diversification of diet structure can make the body get richer nutrition, which is good for the body and more perfect for development.