Personal life experience point of view: first of all, we must know that everything should be in moderation, and any excessive or overuse will bring harm to the body. From the perspective of health care, there is a saying in Chinese medicine: "Long-term injury to bones and muscles, long-term injury to vision" is not a complete preparation. Generally speaking, people who are always engaged in standing work or behavior are more likely to oppress their spine and will not be relieved over time. An actor who always sits should be a copywriter, which is easier to understand and will have an impact on his eyesight. In other ways, I personally think that if this behavior continues for a long time, the whole person will become lazy, listless and depressed, which is not good for physical and mental development. Grasp the degree. If you work standing up, pay more attention to rest and don't stay up late. After working for a long time, stretch if you have nothing to do, and take more time to participate in sports at ordinary times to achieve a balanced cycle of sitting, standing and lying down. The above personal views and life feelings are shared.