When a woman is over 35, she will find something inexplicably. She doesn't think she is old, but in others' mouth, she is already a middle-aged woman. Women over the age of 35 often encounter this situation. When eating at the same table, someone asked about his age and casually said. Before their pronunciation falls, they will hear someone say, "No, but they are quite young." This tone is more or less comforting.

Attracting a person's youth is the ideal of almost all women. But we must understand that once a woman reaches the age of 35, her body will undergo some changes, her skin will become less and less smooth, and her skin pores will increase. In short, the body has gradually declined. From the perspective of health care, everyone has to maintain it step by step and slowly. Older women must eat more of these three ingredients, supplement vitamins, maintain beauty, and remember themselves easily!

milk

As long as the bones are loose, almost everyone will think of the elderly first. In fact, what many people don't know is that after the age of 35, the bone cells in the body will gradually decline, and the digestion and absorption of bones will exceed the function of bone formation, so the bones will be gradually lost every day. If we don't take more precautions in our daily life, it is very likely that too many bones will flow out, which will make the bones in the body more and more fragile and produce many cracks, which will lead to cavities and osteoporosis, which is often called osteoporosis. Therefore, it is recommended that women over the age of 35 drink more milk, which contains enough calcium and is one of the best sources of calcium supplementation. Milk plays a particularly important role in women's life, and it is also the best way to give protein and calcium. Therefore, milk not only supplements calcium and zinc, but also has a very good beauty and health care effect.

Iron food

Because of some unique physiological structures of women, a large part of blood flows out of women's bodies every month. Therefore, in life, most women are short of zinc, and many female pot friends always feel that they are sometimes particularly sleepy and sometimes even tired, and even taking a break can't alleviate this feeling. In fact, the most critical reason is zinc deficiency. In addition, the decrease of hemoglobin concentration in blood and the composition of blood cells will also lead to the lighter tone of skin mucosa, so female basin friends will have unsmooth skin and lack of texture. At this time, iron supplementation is the best maintenance method.

bean products

There are many kinds of bean products, such as tofu, douban, tofu flower and dried tofu. Soybeans are soaked first, and then some soy products are produced and processed. It contains a lot of unsaturated fat, various nutrients and various vitamins. In the natural food category, the amino acids and other components of bean products are particularly effective, among which calcium hydrogen phosphate just fills the shortage of calcium hydrogen phosphate in grains. Good for women.