At ordinary times, you must keep in good health and exercise moderately, and it will be relieved in a few days until it disappears.

Health: Don't stay up late for a long time, eat less spicy and greasy food, and eat more whole grains.

Exercise: Get up at six o'clock in the morning to jog and sweat a little. Do not sweat. Take a walk at night.

Of course, abstinence is the foundation, and it is impossible to recover without abstinence.