Wushu is the traditional culture of the Chinese nation, which has been passed down for thousands of years and plays a great role in keeping fit. The Chinese nation has moved from the "sick man of East Asia" to a sports power. Wushu fitness has played an important role, and there are countless examples. Nowadays, to build a healthy China, Wushu should play a greater role, starting with dolls, and the state has included Wushu in the national fitness plan, entering communities, schools, units and families!
In essence, Wushu should be a "summary of fighting experience", but later it gradually removed the function of fighting, especially after the founding of the People's Republic of China. Therefore, some coaches said that "those who want to keep fit don't teach". His view is that if you don't love martial arts, you can go to the gym just for fitness, and there is no need for both sides to waste time with each other.
Wushu is a kind of China culture. It is similar to traditional Chinese medicine in China. It's similar to this feng shui in China.
There is still a role in strengthening the body, but it is limited.
It is more of a culture, a humanistic cultural atmosphere. Or to put it bluntly, it is a means of doing business, a gimmick.
Wushu and walking are both part of sports, but the intensity is different, depending on people's physique, choose different sports methods.
The difference between walking and dancing.
Wushu is a sport with coordinated and rapid response. It is a coordinated and rapid response that the midbrain nerves command the muscles of the whole body and limbs at the same time. Walking is just a simple aerobic exercise. Wushu can improve people's ability to quickly understand and analyze the dangers of things.
The difference is big, the bones and muscles are tempered outside, and the internal interest is expensive. No matter how deep, we must discuss it again!
Martial arts can strengthen the body, but most people who practice martial arts have mastered a skill of attacking the enemy and defending themselves. Walking is purely for exercise and relaxation, and has no fighting function. In addition, the difference between the two is: 1 martial arts must be guided by teachers or coaches, and tuition fees must be paid, so self-study is difficult. Walking does not have these troubles.
The audience of Wushu is small, and most of the martial arts practitioners are teenagers, accounting for a small proportion in the same population. Walking is a popular leisure sport, with many participants, and the proportion of the two is very different.
The exercise process of Wushu is quite hard, and people without special hobbies and perseverance can't achieve it. In contrast, walking is arbitrary and leisurely.
Martial arts practitioners need talent. After all, it is a technology, and not everyone can succeed. Walking is not like this. Anyone can move.
As a martial art, to practice to a certain extent, you need sparring. How to fight without sparring? You can go alone, or you can invite your companions, as long as you can talk.
From the health point of view, all martial arts except Neijiaquan are strenuous exercise (anaerobic exercise), which is not good for health, while walking is aerobic exercise, which is good for health.
China Wushu can strengthen the body, cultivate self-cultivation, and defend itself. Its movements are aesthetic and can be appreciated. Traditional Wushu is a treasure of China culture. It is profound and has a long history. It spreads among the people and benefits the people. Otherwise, how can it cause the crazy attack and degradation of the sprayer, as well as the wanton smear and slander of sunspots? Like traditional martial arts, vigorously inherit, publicize and carry forward the excellent Chinese culture, so as to protect our roots, establish a foundation and rejuvenate the country, and let the Chinese nation never change color, taste or deteriorate!