In daily life, we can use the following actions to do weight loss training, which can help our body burn fat effectively, restore our charming figure and beautify our muscle lines. When we do the following operations, each action needs to be completed for more than 45 seconds. After each action is completed, we need to rest for 10 seconds, and then finish the next action. Completing them in this high-intensity intermittent way will make your weight loss training more effective and accelerate the burning of body fat.

1. Bend over to climb the mountain: The first action suggests bending over to climb the mountain. First of all, you need to keep the posture of bending over and supporting. While maintaining this posture, straighten your back and tighten your abdomen. Then you should lift your legs alternately to speed up the climb. Under the condition of ensuring that our exercise is standard enough, we can speed up appropriately and feel the continuous burning of abdominal fat.

2. Bend over to support leg flexion: When we do this, we still need to keep the posture of bending over to support, and we also need to straighten our backs and tighten our abdomen. After maintaining this basic bending support posture, the hips are slightly raised upward, and then the leg bending action is completed. 3. lunge and squat: this is an action that can help us exercise our legs. When we do this action, we must make the action standard, which will aggravate the fat burning in the buttocks and legs. When we do lunges, we must keep our legs at 90 degrees and keep our backs straight all the time.

4. Push-ups standing long jump: Finally, I recommend a combined training action for everyone. Although this is a joint action, it is not difficult. It is accomplished by combining two classic movements. First, you need to complete push-ups, and then immediately complete the standing long jump. When doing push-ups, you must feel the strength of your chest muscles. When doing the standing long jump, you must feel the strength of your hips and legs. This can enhance the explosive power of our bodies and help us burn body fat.