Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Peace of mind and calm yourself can achieve the purpose of health preservation.
There are more and more vegetarians in China today. After eating big fish and meat, more people choose vegetarian food to recuperate their bodies. Most of them have nothing to do with faith, but focus on the relationship between vegetarianism and beauty, weight loss, body shape and health.
1, vegetarian
Eating only plants, the number of people is generally the largest in western countries, and most of them include food such as onions and garlic.
2. Egg vegetarian
Besides plants, food also includes eggs, but not milk. Most of these vegetarians come from eastern countries such as China and Japan, and they generally don't eat onions and garlic.
3. Egg and milk vegetarians
Besides plants, food also includes eggs and milk. This kind of vegetarians are similar to egg vegetarians, and generally abstain from eating onions, garlic and spiced foods.
4. Dairy vegetarians
Besides plants, food also includes milk. There are more vegetarians in South Asian countries such as India. Eggs and wine are generally forbidden, but onions and garlic are acceptable.
Health preservation is a long-term process, and only by treating different people with the right medicine can we achieve better results. Nutritionists believe that summer diet should be low in fat, salt, vitamins and light.
Studies have shown that vegetarianism can purify the blood, prevent constipation and hemorrhoids, beautify and calm the mind. Compared with meat, vegetarianism has many benefits in health care:
1. Vegetarianism is the most natural way to live longer.
2. Vegetarianism is the most effective and fundamental beauty product.
3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.
4. Vegetarianism can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis.
6. Vegetarianism is a good medicine to lose weight.
In June, the weather is getting hotter and hotter. So, is there any food that is both nutritious and summer-relieving? Of course there is! Eat the following foods.
1, the best condiment: vinegar
Vinegar is essential in cooking, especially in summer dishes. Vinegar can not only sterilize, but also regulate gastrointestinal function. Vinegar is sour, slightly sweet and fragrant. Smell the vinegar and taste it, and the digestive juice will be naturally secreted, so that you can have a strong appetite.
The best vegetables: bitter vegetables
As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions.
3, the best drink: hot tea
In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium, which can relieve summer heat and fatigue. Experts show that the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best in summer drinks.