The efficacy of cooked apples Apples are generally eaten raw, because eating apples raw is the best way to protect their water-soluble vitamins. Boiled apples are rarely eaten, but boiled apples do have unique effects.
1, and the nutritional function is more perfect.
After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function play a better role.
2. Reduce gastrointestinal irritation
Ripe apples are more suitable for some special people. People who are ill in bed, with imperfect teeth or poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.
3. Prevention and treatment of internal heat
Eating ripe apples can prevent and treat internal heat phenomena such as lip heat sore, gum inflammation and tongue crack.
Step 4 treat diarrhea
Pectin rich in apples is a kind of dietary fiber, which can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged. In fact, pectin can also stimulate the growth of intestinal probiotics and diminish inflammation.
Ripe apples are rich in tannic acid, have astringent effect, can absorb toxins, and are suitable for children with diarrhea and dysentery.
5, prevention and treatment of big neck disease
The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.
6, strong antioxidant effect
It is found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.
The way to cook apples is to wash them, remove the core, cut them into small pieces with the skin (pectin near the peel is rich, so the skin must be taken), boil them in cold water for about 5-6 minutes, and then eat them after cooling.
In addition to boiling apple water, apples and other ingredients are also a good healthy diet. Next, I will introduce three dietotherapy prescriptions of Apple.
Apple diet prescription 1, apple kumquat drink: apple 300g, kumquat 15, carrot 100g, and proper amount of honey. The first three ingredients are washed, chopped and juiced. Boil the juice in a pot and add honey. Warm clothes in the morning and evening.
Efficacy: spleen and stomach, qi and phlegm.
2. Apple yam soup: 500g of apple, 30g of yam, 30g of malt, and gordon euryales10g. Wash the apples and slice them. Wash yam, malt and Euryale ferox, put them into the pot together with apples, add appropriate amount of water, bring them to a boil with high fire, and simmer for 1.5 hours. Warm clothes in the morning and evening.
Efficacy: benefiting the spleen and stomach, helping digestion and stopping diarrhea.
3. Apple pork soup: raw pork, apples, carrots and candied dates. Boil pork in water for 5 minutes, then add apples, add water and simmer for 2-3 hours on medium fire, and add seasoning and candied dates.
Efficacy: Stimulate the growth of intestinal probiotics.
Cooked apples are really a healthy way to eat, and the taste has changed. Friends who are tired of eating raw apples can try it.
How to eat apples is 1. Wash it directly, pick it up and eat it.
This is a common way to eat, so eating apples is very good for your health, especially the skin of apples. Many people don't like to eat apple peel, but they don't know that nutrition is all in it. Although the excessive use of chemical fertilizers and pesticides in recent years is frightening, washing is completely no problem as long as disinfection is done well.
Make salad
Fruit salad is a favorite of many people, and making salad with apples is also a favorite of people. Peel the apple and cut it into small pieces, then add the cream. If other fruits are mixed together, mixed fruit salad will be more delicious.
Step 3 squeeze into juice
Apples are sweet and sour, and the squeezed juice is delicious. Put fresh apples into the juicer and juice them, and all the essence of apples can be squeezed out, which is sweet and sour. It would be better if they were chilled in the refrigerator.
Six ways to eat apples and their therapeutic effects
4. Eat cold food.
Maybe everyone doesn't understand this statement. Put the apple in the refrigerator, it will get cold. Then peel, cut into strips and mix with sugar. Sour and sweet, it is a good food in summer.
5, porridge to drink
Peel and cut the apple into pieces, and then cook porridge with Xiaomi. Cooking porridge can cook all the nutrients in apples into porridge, so that the body can better absorb the nutrients in apples.
6. Stir-fry and eat