Cereals include barley, corn, rice, oats and wheat. In addition, there are the following common grains:

Japonica rice, which is rice, has the effects of tonifying the middle energizer and benefiting the spleen and stomach.

Glutinous rice can replenish middle energizer, replenish qi, warm spleen and stomach, and stop deficiency and cold.

Xiaomi. Millet has the effects of nourishing kidney and benefiting qi, removing stomach heat, quenching thirst and diuresis.

Black rice. Black rice has the effects of invigorating middle energizer, invigorating qi, warming spleen and tonifying deficiency, strengthening brain and kidney, closing uterus and keeping fit.

Corn. Corn has the functions of lowering cholesterol and preventing atherosclerosis and hypertension.

Wheat. Wheat has the effects of clearing away heat, nourishing the heart and calming the nerves, and is known as "expensive grain".

Buckwheat. Can prevent hypertension, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Oats. Known as the best product for reducing blood fat, it also has a good effect on preventing and treating atherosclerosis, hypertension, diabetes and fatty liver.

The content of protein in Coix seed is higher than that in other cereals, and it contains various nutrients, which can enhance human immune function and inhibit the growth of cancer cells.

There are also various beans such as red beans, mung beans and black beans, which also belong to the category of grains.

Having said that, how to match a nutritious breakfast?

A balanced diet should include protein, carbohydrates, fruits and vegetables, and healthy fats.

The simple understanding is:

Eggs, meat and dairy products+grains+fruits or mixed nuts.

Give a chestnut:

Banana yogurt oatmeal+a slice of whole wheat bread+a cup of black coffee+fresh fruit.

Composition:

Appropriate amount of instant oatmeal, milk, mixed nuts, a little honey, bananas or any fruit you like.

① Heat the milk, sprinkle with instant oatmeal and stew for 1-2 minutes;

Slice bananas, pour in a spoonful of honey, and then mix in nuts. You can eat them.

Oats and toast provide high-quality carbohydrates, milk provides high-quality protein, bananas and fresh fruits provide vitamins and powdered sugar, and nuts provide unsaturated fat. Black coffee is purely a personal preference, which helps to burn fat and can also be used as a sense of ceremony before entering a day's work.

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

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Enjoy it ~

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