Kidney deficiency, lumbago, diarrhea due to spleen deficiency, insomnia due to heart deficiency, cough and asthma due to lung deficiency, and four prescriptions for nourishing four organs according to symptoms. Weakness seems to be a problem that everyone thinks exists. When it comes to health care, many people equate health care with nourishing, and think that nourishing is health care, and health care is nourishing. In fact, nourishing is just one of the health-preserving methods, and it also adapts to the crowd. It's not that as long as it's a tonic, it's good for your health. For example, as far as qi deficiency is concerned, there are differences between deficiency of kidney-qi, spleen-qi, heart-qi and lung-qi, as well as different health care and nourishing methods!

The symptom of kidney-qi deficiency is backache and backache. Because Chinese medicine believes that the waist is the house of the kidney, and the kidney is qi-deficient, the most typical performance is that the waist is prone to fatigue, fatigue and soreness. At the same time, there will be physical discomfort such as lack of energy, sexual dysfunction, menstrual disorder in women, and excessive leucorrhea.

Chinese medicine believes that the kidney is the foundation of the whole body, which contains Yuan Yin and Yuanyang of the human body. Therefore, due to kidney deficiency, the functional state of various organs in the whole body will also be low. Therefore, people with the above symptoms of kidney deficiency should tonify the kidney in time. Nourishing kidney qi, I recommend a famous prescription: Wuzi Yanzong Pill.

Wuzi Yanzong Pill consists of five seeds: Fructus Lycii, Rubi Fructus, Semen Cuscutae, Semen Plantaginis and Fructus Schisandrae Chinensis. It has the functions of tonifying kidney, replenishing essence and nourishing kidney qi. The five herbs are relatively peaceful, not too warm and dry, and not too cold and cool, which is a good recipe for calming kidney qi.

In the theory of traditional Chinese medicine, the spleen is an important organ in charge of human digestive function, with weak temper. The most obvious symptoms are easy defecation, indigestion, chronic diarrhea, loss of appetite, abdominal distension, mental fatigue, limb weakness and other symptoms.

Traditional Chinese medicine also believes that spleen dominates blood intake, and deficiency of spleen-qi will lead to easy loss of control of qi and blood. The main symptoms of bleeding are nosebleed, gingival bleeding, hematemesis, hematochezia and subcutaneous bleeding.

Spleen deficiency is the most important, and there is a simple and good tonic prescription: Sijunzi decoction, which is composed of ginseng, Atractylodes macrocephala, Poria and Glycyrrhiza. The medicine is light but not bitter, and it is a good prescription for invigorating spleen, benefiting qi and recuperating diseases.

Some people say that sleeping is the most nourishing way for the human body. When people wake up, their energy and physical strength will be greatly restored, so it is very important to have a good sleep. Whether you sleep well or not is related to your mood and mentality. Deficiency of heart qi can lead to mental malnutrition, and it is easy to feel uneasy and insomnia, which is manifested as difficulty in falling asleep, or light sleep after sleep, which is easy to wake up.

There will be anxiety in my heart, always easily frightened and flustered, and there will be symptoms such as dizziness and forgetfulness.

Yangxin decoction is superior to the prescription of deficiency of heart qi and tonifying heart qi. Is prepared from Radix Astragali (parched), Poria, Poria, Pinellia Fermentata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Cortex et Radix Polygalae (taking meat, soaking in ginger juice, baking), Cortex Cinnamomi, Semen Platycladi, Semen Ziziphi Spinosae (soaking, peeling, parching with paper), Fructus Schisandrae Chinensis, Radix Ginseng, and Radix Glycyrrhizae (parching), and has the effects of strengthening heart, invigorating qi, calming the nerves, helping sleep and stopping sweating.

The lung is an important zang-fu organ that controls qi, and its main function is respiratory function. When lung qi deficiency occurs, the respiratory function will be abnormal. The most typical symptoms are cough, asthma, shortness of breath, especially the symptoms of shortness of breath will be more obvious, that is, breathing after a little activity, feeling that the gas is not enough.

At the same time, lung qi deficiency can also cause sweating and colds. Because Chinese medicine believes that lung governs fur. Lung qi deficiency, so people's skin resistance to wind, cold, humidity, heat and other external pathogenic factors will be reduced, easy to catch a cold. Moreover, the lungs control fur, scalp opening and closing, lung qi deficiency, scalp opening and closing, easy to sweat.

For lung qi deficiency, it is necessary to replenish lung and qi, and replenish qi and consolidate exterior. Yupingfeng powder is a classic prescription. Comprise radix astragali, rhizoma Atractylodis Macrocephalae and radix Saposhnikoviae. Astragalus membranaceus and Atractylodes macrocephala can strengthen spleen, replenish lung and replenish qi, and Fangfeng can consolidate exterior, prevent wind and drive away evil spirits. The three herbs can replenish lung qi, strengthen exterior and dispel wind, just like putting a screen on the body.

# Dr. Doka's Super Team # # Rumor Zero Zero Plan #