Practice: Peel the yam, wash it, cut it into dices, add water to the red dates until they are soft and cooked, then add longan meat and sugar, boil the longan meat and eat it out of the pot.
Efficacy: yam tonifies the spleen and stomach, longan and red dates tonify blood and qi, and it is better to make soup together to strengthen the spleen and stomach.
Ginseng pork belly soup ingredients: pork belly 500g, ginseng 5g, coptis 5g, red dates 6g, licorice 6g, 15g ginger slices 9g, astragalus 9g, Pinellia ternata 9g, onion 10g and salt 6g.
Practice: After washing all the medicinal materials, wrap them in gauze, slice them with ginger, cut them into sections with scallion, put the gauze bag into the washed pork belly, tie the pork belly with a rope, put it into a stew pot, add appropriate amount of water, ginger, scallion and cooking wine, then simmer for 50 minutes, add appropriate amount of salt to taste, then take out the medicine bag in the pork belly and cut the pork belly into strips with a width of 2 cm and a width of 4 cm.
Efficacy: This soup contains a large number of medicinal materials beneficial to human health, and has excellent effects of invigorating spleen and stomach, benefiting qi and enriching blood, reducing swelling and preventing cancer.
3 papaya ribs soup materials: fresh papaya 1, peanut kernel 150g, pork chop 500g, 9 red dates, monosodium glutamate and salt.
Practice: cut papaya into thick slices after peeling melon seeds, soak peanuts in clear water for 30 minutes, wash ribs and chop them into small pieces, remove the core from red dates, put all ingredients in a casserole together, add appropriate amount of clear water to boil, then turn to low heat for three hours, and add appropriate amount of salt monosodium glutamate to taste.
Efficacy: This soup has good effects of clearing away heat and moistening dryness, invigorating spleen and regulating stomach, moistening intestines and relaxing bowels, and is especially suitable for people suffering from chronic gastritis, gastric ulcer and dyspepsia. People with sore throat and dry mouth can also drink this soup to relieve symptoms and nourish the body.
4 old duck bamboo shoot soup material: an old duck, bamboo shoot tip 150g, a little medlar.
Practice: wash the old duck, remove the duck head, tail and duck oil, cut into small pieces, rinse with clear water for 29 minutes, and drain; After the bamboo shoots are softened with water, the heads and tails are removed, and they are put into the pot together with other ingredients to make soup. After the fire boils, turn it down for about four hours, and add some salt to taste.
Efficacy: Old duck bamboo shoot soup is cold, especially suitable for people with excessive body heat, which can strengthen the body, clean the stomach and relieve constipation.