1, to prevent colds. The weather changes in different seasons, and diseases such as colds and coughs are high. Pay attention to cold and warmth every day, and go out in the morning and evening to avoid catching a cold. Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. The temperature in autumn is changeable, so prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters. , and increase or decrease them as needed.

2. Cold protection. After the first frost, the temperature rises slowly, and the peripheral nerves around the joints are extremely sensitive to the changes of temperature and air pressure. Therefore, it is necessary to protect the knee joint in cool weather. Secondly, the foot is the second heart of the human body, and many meridians of the human body originate from the foot. If your feet catch cold, it will bring cold to your whole body and easily cause respiratory diseases such as colds. You can soak your feet with hot water before going to bed to dilate blood vessels and dispel some cold in your body.

3. Prevent autumn depression. After autumn, there is a pine cone at the bottom of the human brain. As the saying goes, "spring is sleepy and autumn is lacking." In autumn, people are prone to fatigue, and inappropriate glands secrete melatonin, which is easy to make people feel depressed and depressed. Moreover, in late autumn, the wind is bleak and the rain is miserable, the grass is dead and the leaves fall, and people feel the change of seasons and are easy to be anxious. Avoid the occurrence of depression. Nourishing one's mind is to make one's spirit converge and one's mind calm, so as to adapt to the characteristics of autumn cold and yang convergence. You can listen to more cheerful music and change into some warm clothes to adjust your mood.