Lettuce contains more fiber, which can effectively keep skin moist, improve facial moisturizing degree and eliminate excess fat. It is also a very good diet food. Rich cellulose can supplement the deficiency of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.

2.asparagus

Asparagus and other foods are aristocrats among vegetables: they are more expensive than other vegetables and taste more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and contains more vitamins and trace elements, which can provide nutrients needed by the human body, moisturize the skin, make it moist, delicate and shiny, and effectively get rid of dull skin. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.

3.zucchini

Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of skin care in winter. No matter what method you follow to lose weight, GGs people who lose weight usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can give you the true colors of water. Zucchini should not be eaten raw or cooked too badly to avoid nutrient loss. In addition, zucchini is cold, and people with spleen and stomach deficiency should eat less.

4. Broccoli

Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.

Step 5: carrots

Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

6. tomatoes

Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. The most important thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing vascular patency, which helps to smooth wrinkles and make skin tender and smooth.

7. Soybean

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.