1. Different ingredients, the ingredients of health porridge are not only whole grains, but also rice.

2. Under different conditions, health porridge is relatively thick, although it has been ground into powder by a high-speed blender, and the grain slurry is sparse.

3. The effect is different. Health porridge not only has a specific health care effect, but also can satiate. Grain pulp is often accompanied by some staple foods.