It is a traditional custom to eat jiaozi in dog days, because in dog days, people have a bad appetite and can't eat anything, and jiaozi is the food to satisfy their appetite in the traditional customs of China people.
The high temperature in dog days is easy to sweat, which makes the internal environment of the body disordered. Mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of "clearing away heat and relieving summer heat"
Peel the ginger (the ginger skin is cool), cut four or five pieces of ginger every day and put them in a bowl. Get up every morning, first drink a cup of boiled water, then use boiled water to rush into a bowl filled with ginger slices for disinfection, and then put the ginger slices in your mouth and chew them slowly, including 10 ~ 30 minutes. Bite ginger slices until ginger smells in your mouth and spreads to your stomach and nostrils.
Fu Tou jiaozi, Er Negative Strip and Sanfu Pancake Egg are all made of wheat. As a staple food, wheat can provide energy and B vitamins, but it also has many dual-purpose functions as medicine and food, which can help us spend the summer safely.
Fifth: carp
Drinking crucian carp soup in summer is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
Eating more lotus seeds after sleeping can dispel fire. In hot days, the heart is the most fragile, the summer heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
Alkaloids contained in bitter food are natural health products in summer because of their pharmacological effects of relieving summer heat, promoting blood circulation and relaxing blood vessels.
Watermelon can not only clear away heat and detoxify, but also relieve boredom and thirst, and promote diuresis and digestion. Therefore, you must eat some watermelon in dog days, especially those who work in the open air or indoor high temperature environment.
It is not good to eat the above food, and it is not good to eat too much. Remember to eat in moderation ~