Health care function of eating millet in winter
1, millet tonifies the spleen and stomach
The effect of millet, as Li Shizhen said in Compendium of Materia Medica, is to "treat nausea and dysentery, tonify deficiency and open the stomach". In fact, whether it is nausea, heat dysentery or physical weakness, it is related to the poor function of the spleen and stomach, so the main function of millet is to replenish the spleen and stomach.
2, millet kidney.
When it comes to the effect of millet on tonifying deficiency, it is not only reflected in the spleen and stomach, but also in the effect of tonifying kidney. The so-called "people eat grains, and the essence is refined" means that all grains have the function of nourishing essence and tonifying kidney, but among them, Xiaomi has the strongest kidney function.
3, millet can nourish the heart and soothe the nerves
In addition, Compendium of Materia Medica also said that drinking Xiaomi decoction "can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves". Therefore, millet, as a diet and health care product to soothe the nerves and help sleep, is still troublesome to eat, and the curative effect is not comparable to insomnia caused by poor gastrointestinal tract.
4. The beauty beauty effect of millet.
Millet also has the effect of beauty. There is a saying in northern Shaanxi that "Mizhi's mother-in-law is Suide Han, and Qingjian Shibanyao Goutan". Mizhi in northern Shaanxi is a place where beautiful women come forth in large numbers. The Story Of Diu Sim, one of the four beauties, is Mizhi, because it is related to eating millet.
5, millet to prevent indigestion
People who suffer from spleen and stomach diseases for a long time often drink millet porridge to recuperate gastrointestinal diseases caused by various reasons.
6. Millet can reduce the growth of bacteria.
Eating more millet can reduce the growth of bacteria in the mouth and remove bad breath.
What are the best combinations of millet?
Millet and naked oats should be eaten together, and the combination of the two can enhance the intake of multiple vitamins and minerals, which is beneficial to obesity-induced diabetes.
Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which works with soybean isoflavones and is beneficial to patients with diabetes complicated with eye diseases.
Millet should be eaten with oats. Eating together can increase the intake of various vitamins and minerals, which is not only beneficial to lose weight, but also suitable for patients with heart disease, hypertension and diabetes.
Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A and isoflavones in soybean, which can protect eyes and moisten panels.
Millet should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, helping to protect the eyes, nourish the panel and delay aging.
Millet and longan should be eaten together, and a little brown sugar can enrich the blood, nourish the face, soothe the nerves and improve intelligence. It is suitable for deficiency of both heart and spleen, deficiency of qi and blood, insomnia, forgetfulness and fright.
Millet should be eaten with mushrooms, and the combination of them with porridge is of great benefit to the stomach. It is suitable for people with qi deficiency and less food, and has the effect of appetizing and helping food.
What is the best miscellaneous grains to eat in winter?
1, eat millet in winter
Eating millet in winter has many benefits. Millet is a kind of food with spleen-strengthening and appetizing effects, especially good for the spleen and stomach. However, nausea, heat dysentery and asthenia are all related to poor spleen and stomach function. All grains have the function of nourishing essence and tonifying kidney, but among them, millet has the strongest effect of tonifying kidney.
2. Eat soybeans in winter
Most beans are rich in protein, and the protein content of soybean is as high as 40%. Compared with other plants in protein, chloroacetic acid in soybean protein is more complete and reasonable, and it is absolutely deserved to be called "protein Gold". A cup of soybean milk in the morning is a good choice. However, soybean is cold, so it is recommended to eat warm in winter. There are many ways to eat soybeans, such as stewing and frying.
3. Eat black rice in winter
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all kinds of rice. Women often eat black rice for health care, which can benefit qi and promote blood circulation, improve symptoms such as weakness of spleen and stomach, soreness of waist and knees, and regulate body and mind, nourish yin and tonify kidney.