Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar, and eat it on an empty stomach in the morning and evening. This porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, strengthen body, nourish bones and lungs, strengthen spleen and blacken beard and hair. Therefore, eating this kind of porridge often not only has the effect of moistening skin, but also has the effect of removing stones.

2. Crispy honey porridge

Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Eat both breakfast and dinner. Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records:? Benefiting fatigue, moistening skin, nourishing viscera and enriching blood? .

3. Mung bean porridge

Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed. Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to people with hyperlipidemia.

4. Bean porridge

250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, and boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.

5. Egg porridge

10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.

6.lily porridge

50g of lily, 0/00g of japonica rice/kloc-0, 80g of rock sugar, proper amount of water, and boiled porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.

7.cucumber porridge

Cucumber 500g, glutinous rice 100g, honey 100g, add appropriate amount of water, and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery.