Tremella contains a large amount of colloid, which has a certain adsorption effect when eaten, while lotus seeds and rice contain more dietary fiber, which can also act on the intestine. Cooking porridge together is conducive to promoting intestinal peristalsis, cleaning up intestinal endotoxin, helping the body excrete feces, and has the effect of moistening the intestines and relaxing the bowels.
3 Runfei Zhike From the perspective of food meridian, tremella belongs to the lung meridian. Cooking porridge with lotus seeds is beneficial to moistening the lungs and improving cardiopulmonary function. Suitable for dry autumn and winter. At the same time, the rich colloid of tremella removes lung dryness and relieves cough caused by lung heat.
4 Blood-enriching and detoxicating Tremella lotus seed porridge has a good blood-enriching effect. Because it contains a lot of iron, and iron is an important part of hemoglobin, regular consumption in daily life is conducive to the prevention and treatment of iron deficiency anemia. In addition, some heavy metal ions brought by food may accumulate in the human stomach, causing damage to the stomach, and the colloidal components in tremella can promote the discharge of heavy metal ions, so eating has the effect of enriching blood and expelling toxins.