Author: Wu Qingzhong
Publishing House: Huacheng Publishing House
Release date: May 2008-1
Words: 160000 Version: 1
Page number: 196
Printing time: May 0, 20081
Format: 16
Impression: 1
Paper: offset paper
Industrial and commercial bank number: 9787536053 137
Packing: paperback
Market price: ¥29.00
Category: Books >> Healthcare/Mental Health >; & gt Health Encyclopedia "Human Body Repair Project" is the research result of Mr. Wu Qingzhong after completing the Manual for Human Body Use for 6 years. Subvert all our general understanding of Chinese and western medicine by scientific methods, and break the myth of "human body structure" of Chinese and western medicine. He believes: "In the existing medical technology, the operational knowledge of human self-repair work is still blank." Wu Qingzhong, a mechanical engineer, from a systematic point of view, let us first understand our body structure, the ingenious combination and operation principle of each part, and further understand why people get sick, so how to maintain their bodies. Tell you, I believe our bodies will start the "recovery project" at the "most suitable" time to restore our health.
As his health care experience, The Manual for the Use of Human Body written by Mr. Wu Qingzhong became popular on the Internet after it was completed in 2002, and became a popular online book for many netizens to share their health care experience. In 2005, printed books were published in Taiwan Province Province and Chinese mainland respectively, ranking first in the bestseller list and becoming the most popular health books for China readers in recent years. Because of its easy-to-understand and creative interpretation language, it combines modern systematics theory with the ancient essence of TCM health care, which makes the world have a more perceptual preliminary understanding of TCM system and the prevention and treatment of some common diseases. Therefore, the publishing boom of health books has been set off. Among them, the three methods and two important concepts of daily health preservation are simple and easy to operate, and are deeply rooted in people's hearts. The practice of readers has triggered a very heated discussion and interaction. At present, the total sales volume of the Manual for People has exceeded1500,000 copies (the mainland market is close to1300,000 copies).
In the six years since the Manual for the Use of Human Body was completed, Wu Qingzhong devoted himself, as always, to the study of Chinese medicine. After How to Use the Human Body, he further studied the subject of "Human Body Repair Project". As he said in the preface: "The Manual for People was completed in 2002, that is, six years ago. In the past six years, I met several good teachers and learned a lot of new things. My health and that of my family are also improving. The recovery process of the human body is the most important experience in the past six years. I am not a doctor. My research is just the experience of health preservation, and everyone can do it by themselves. "
In view of all kinds of health problems asked by readers through his blog in He Xun, especially the operation details of the "three strokes", and the fact that after the implementation of the "three strokes", the blood gas rose and the body began to repair, resulting in many symptoms, Wu Qingzhong felt it necessary to provide his own new research results and experience to help readers better understand the body.
In this newly published book, the author even puts forward what is a disease? And what if I get sick? Wait, newer ideas. He believes that physical discomfort does not mean illness, and no symptoms do not mean important concepts such as physical health. He wrote in the book: "Health preservation is a way of thinking. When the body has symptoms, don't immediately judge that the body is sick. You should think about what your body is doing first, and then deal with every symptom in the right way. " The correct methods of tapping gallbladder meridian, dredging pericardium meridian and massaging acupoints are all shown in detailed and clear drawings, so that readers can see at a glance and master them easily. Therefore, the process of human recovery is also an important guide to practice three strokes in one form.
The author also reminds readers how to deal with the reaction of increasing energy, eliminating colds, stomach or duodenal ulcers, eliminating chemicals in the body and increasing liver blood.
Everyone wants to have a healthy body, but often ignores the health care of daily life. In the "human rehabilitation project", the author advocates changing eating habits, such as chewing slowly and eating lightly in the afternoon, which are concepts that Chinese medicine ignores but are worth promoting. This is the right direction to have youthful bodybuilding. Emotional problems are often the root of diseases, and only by seeking the source can diseases be completely eliminated. Therefore, Wu Qingzhong said: "The goal of treatment is the root cause of the disease, not the symptoms."
So, how to manage your body?
Wu Qingzhong put forward a vivid metaphor, that is, the body is the same as an enterprise. The problems of enterprises often appear in operators, and only entrepreneurs can solve them themselves. So is the human body. Most diseases are like the problems of enterprises, and they must be improved by their own changes, not by doctors. Therefore, a knowledgeable modern person should break the boundary of unwarranted knowledge, regard medicine as a subject that he can also study, spend some time learning health knowledge, lead the work of keeping fit and getting rid of diseases by himself, and be the general manager of his body. In order to get rid of the disease and get healthy.
Human rehabilitation project is not only a perfect sequel to the manual for human use, but also a model of scientific practice of traditional Chinese medicine. This is a necessary health book for every modern person. This is the sequel of Manual for People, which has a very formal title, Human Rehabilitation Project-unlike the title of a Chinese medicine health care book as always, this is the author's style, following the scientific and rigorous thinking background of Manual for People.
This book will be published soon. Not that it was written in an emergency. On the contrary, the author has been preparing this book for six years. This is the text summarized by Mr. Wu Qingzhong after six years of self-precipitation research after he completed the draft of the Manual for Human Use in 2002 and spread it on the Internet. Among them, there is the experience of interacting with readers, and the loyal readers of the Manual for Human Use have also contributed to this book. In other words, this book is the result of empirical thinking and cases, which can only be accumulated slowly and slowly. This is also the author's sincere and sharing attitude as always. To say "lightning" is to stipulate that the manuscript should be published at the fastest and best publishing speed.
I was lucky enough to read the whole book at an earlier time, and I remembered a classic sentence: "Review the past and learn the new."
Say "so" first. As a sequel to the Manual for People, this book cannot replace the first book, but it extends the main points of this book. Old readers all know "three strokes in one form", some people insist on "three strokes", some people just "dare", some people go to bed early, and some people take the initiative to "massage the pericardium". Those who persist win, and they gain something. We can see many real examples in the last article of Reader Interaction. Most people basically forget that, like me, I haven't heard the courage class for a long time, and the only thing I remember is going to bed early. According to incomplete investigation, there are various reasons why people don't insist, but most of them are not because they have no "effect", but because they are busy, neglected, lazy and so on. After reading this book, I think: In fact, having health is really a very simple thing, so simple that you don't believe it! Just insist; But the word "persistence" is easier said than done. Health needs to be reminded at all times, so on the day after reading the book, I began to knock on the gallbladder again. As for "massage pericardium meridian", this book provides a lazy way, which is introduced in detail in the section "dredging pericardium meridian with magnets" Like all sequels, the original episode and the sequel are organically related, but they are different. Sequels are sometimes a direct result of the original. The first book "Interaction between Readers" is divided into five themes: knocking on the gallbladder, going to bed early, massaging the pericardium, cold, and comprehensive question and answer. Each case makes people share some experiences or thoughts.
Say "new". This book is called "Human Body Repair Project", which emphasizes the process and mechanism of human body's own "recovery". The human body has the function of self-repair. Why is "keeping in good health" a way of thinking? Why do you say "diseases are born from the heart"? There are convincing explanations in the book. My personal feeling is that there are thousands of ways of keeping in good health in Qian Qian, depending on which one can impress you, convince you and let you stick to it. Teacher Wu's book says that it has this special attraction and gives you a sense of urgency in practicing. The words in the book are not exaggerated at all, and there is no emotion. It just tells you the truth scientifically through reliable charts and data. As long as it is a reasonable person, it will naturally be more reasonable after reading it. I think this is one of the reasons why so many readers like the manual. For a simple example, it is common sense to "chew slowly" when eating, just like "going to bed early and getting up early". This book has a special chapter on why we should "chew slowly". It lists the reasons in the meridians and gives another data as an example. I believe many people will decide to chew slowly after reading it. The descriptions of "how to reduce the harm of anger" and "the reaction of gastric or duodenal ulcer" in the book are also particularly true and reasonable. Mr. Wu Qingzhong seeks the simplest, most practical and cheapest health care method. This book provides a diaphragm massage method, which can improve many symptoms of shoulder and neck pain and dyspnea in a minute or two. Doing it several times more can also make this ache disappear, which can be said to be a massage method that treats both the symptoms and the root causes. This method is easy to learn. After I understood it, I helped many friends to quickly improve the long-standing problems. "This is really good news for people who often sit in front of the computer with shoulder and neck pain.
Since its publication in 2005, The Manual for the Use of Human Body has been sought after by many readers, including our relatives and friends. As a sequel to the Manual for Human Use, Human Rehabilitation Project has been waiting for a long time, but as mentioned above, it can't be rushed. Health is not achieved overnight. What it needs is the spirit of persistent maintenance. As an editor, I read it very early and found it very valuable, so I will continue to recommend this book to my relatives, friends and readers. "For the sake of health, review the old and learn the new." This is my simple idea. Foreword Be the manager of your body.
The first scientific Chinese medicine
The first chapter is the scientific significance of internal organs.
Chapter II Differences between Traditional Chinese Medicine and Western Medicine
Chapter III Comparison between Human Viscera and Enterprise Organization
The second correct concept of health
Chapter I Definition of Diseases
Symptoms of discomfort are not necessarily diseases.
No symptoms do not necessarily mean no disease.
Chapter II Blood Gas Energy
Asymptomatic deterioration of health
Blood is the carrier of energy and matter.
Material transformation in organisms
Aging speed and rejuvenation
The third article the way of keeping in good health
Chapter I Stop Making New Diseases
Chapter II Courage-Beating Classics
How to help infants knock on the gallbladder?
The gallbladder was removed. Do you want to knock on the gallbladder?
Chapter III Early to bed and early to rise
Chapter IV Gas Dispatching
Chapter V Dredging the Pericardium Sutra
Real-time detection of pericardial effusion
Method of dredging pericardial meridian by magnetic disk
Trilogy of massage pericardium meridian
Chapter 6 Chew slowly
Chapter 7 Light food in the afternoon
Chapter VIII Diaphragm Massage
The fourth article is the human body repair project.
The first chapter is the reaction of energy ascension.
Chapter II Cold-dispelling Reaction
Eliminate the reaction of stomach cold
Cold-dispelling reaction of bladder meridian
Lung-dispelling cold reaction
Chapter III Heatstroke
Chapter IV Reaction of Gastric or Duodenal Ulcer
Chapter 5 excludes the reaction of chemicals in the body.
Chapter VI Response to Repair of Large and Small Intestines
Chapter VII Diseases arise from the mind
The mechanism of anger
How to reduce the harm of anger
Constipation characteristics
What if you lose all your hair?
mastocarcinoma
People can judge by appearance.
Self-cultivation is the starting point of health preservation
The fifth is the interaction between readers.
The first chapter is daring to ask and answer questions
Chapter II Early Sleep Questions and Answers
Chapter III Q&A of Massage Pericardium Sutra
The fourth chapter cold question and answer
Chapter V Comprehensive Questions and Answers