Foot massage is a relaxation method that many people will choose now. But in the process of enjoying foot massage, many people will feel pain. The intensity of massage is closely related to the curative effect. If the intensity is too small, the expected effect will not be achieved if the minimum stimulation amount with pain is not reached. Excessive exertion will cause severe pain, muscle injury and nervous tension, and may also cause self-inhibition or nerve numbness, so that the nerve transmission signal generated by massage can not change the disorder transmission signal generated by pathological reaction. Strong pain will make sympathetic nerves overexcited, and long-term nervous tension will cause emotional irritability, but the effect is not ideal. Foot massage is not as painful as possible. The masseur thinks that foot massage is only effective if it hurts. Where it hurts, just say there is something wrong with you. Guests also feel that massage hurts and will be effective. There is no need to do foot massage every day, it will damage muscles. After massage, muscles relax and blood circulates. It's still valid the next day. You can do it once every two days.