Gordon Euryale seed red bean chicken soup
Ingredients: half a catty of lean meat (preferably pig show), Gordon Euryale ferox 1 two or three frogs (big ones, two or three), two or three red beans and a small piece of dried tangerine peel.
Exercise:
1. Wash all the materials, prepare dried tangerine peel and soak it in water until soft, and scrape off the soft capsules inside.
2. Cut the lean meat and frog into large pieces, boil them in water for two minutes, and then take out the washed blood.
3. Put all the ingredients into the pot, pour in eight parts of water, cook for 20 minutes on high fire, then turn to low fire for 2-2.5 hours, and season to serve.
This soup has the function of tonifying deficiency and promoting diuresis, which is very beneficial to pregnant mothers with edema in the middle and late stage. A soup often cooked in the third trimester is stewed pork bones with carrots, soybeans and corn: simple and easy to make, and delicious. Such a diet can play a nourishing role, which is conducive to supplementing rich white paper and calcium, and can also improve immunity, which is good for fetal development in the second trimester.
Braised ribs soup with mushrooms and scallops
Ingredients: half a catty of ribs, 8 chicken feet (fresh chicken feet are recommended, not frozen), mushrooms (about 8 small ones, 5 large ones), and 5 scallops.
Exercise:
1. Boil the ribs and chicken feet in cold water for two minutes, and then take out the clean blood for later use (it is recommended that the chicken feet should not be cut off to avoid getting fatty soup);
2. Wash the mushrooms with water and soak them a little. Boil the belt in water and shred it.
3. Add 8% water to the pot, put all the ingredients in, cook on high fire for 20 minutes, then stew on low fire for 2-3 hours, and season to serve.
Description: This soup is very nourishing, because it is rich in calcium and has a very good effect on nourishing bones and muscles. Moreover, mushrooms are rich in a variety of amino acids needed by the human body, and they are fragrant and delicious. This diet has a good function of supplementing amino acids and calcium, and can also improve immunity.
Everyone knows some health recipes suitable for pregnant mothers in the second trimester. They can strengthen the spleen and nourish the stomach, improve immunity and are easy to absorb and use. Nourishing liver and improving eyesight is suitable for pregnant mothers to eat during pregnancy. This way of eating is a good choice to keep healthy and enhance physical fitness. Try these health and diet methods.